In the early winter season, eating more fruits can not only help you ease dryness, but also help you lose weight. What is the best fruit to eat? How to eat to achieve the best results? Xiao Bian this teaches you.
Pear
Pears are sweet and sour, and they have the functions of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, they have good effects on dryness, itching, pain, dumbness, and thickness of the throat. Second, pears contain more polysaccharides and vitamins, which have a protective effect on the liver and are particularly suitable for drinkers.
Recommended eat:
The Chinese people have the saying that "the heat of life is clear and clear, and the brethren are nourished by the acquaintance". Therefore, raw pears can rule out the upper respiratory tract infection in patients with dry throat, itching, pain, dullness and constipation, urinary red and other symptoms. The sugar-sweetened pear is an ordinary dietary supplement in China. It can nourish yin, moisturize the lungs, relieve cough, and has good maintenance effects on wolfberry fruit.
Chestnut
Chestnut, also known as chestnut, is known as the king of fruits, and peach, apricot, plum, jujube, and called "five fruit." In the early winter, the blood of the human body began to converge, and it was particularly appropriate to eat chestnuts during this time. Chestnuts are sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Chestnuts contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, vitamin B and other ingredients. And rich in carbohydrates, can provide more calories, in the autumn and winter is more conducive to the body against the cold.
Recommended eat:
Northern Tang Chao chestnuts, sweet, fragrant, sweet, delicious. Grind chestnuts and cook porridge with glutinous rice. It is fresh and savory. It is also an excellent herbal meal. Eating chestnuts with glutinous rice can not only increase appetite, but also strengthen kidneys and bones.
3, Apple
Apple is known for its "apple fruit" and "memory fruit," and there is also a saying that "eat an apple a day, the doctor stays away from me." Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Apple is also rich in sugar and potassium, with thirst, lungs and spleen, Yang Xin Qi and other effects, can promote gastrointestinal motility , regulate the stomach, cure constipation and help digestion, and can maintain the stability of blood sugar, play a role in lowering cholesterol and preventing gallstones.
Recommended eat:
Steaming the fruit will not only reduce the cold performance, but also double the therapeutic effect. After pectin is eaten, the apple is not only able to absorb bacteria and toxins, but also has the effect of astringent, antidiarrheal and easier to digest.
4, sugarcane
There are fruits of health care during winter months when sugar cane is used. Sugar cane nourishing heat, rich in nutrients, suitable for patients with fever and internal heat in winter. It has a certain effect on hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and high fever and polydipsia.
Recommended eat:
Sugar cane can be souped with lilies and clams. The practice is also very simple, the fruit will be diced, adding ingredients to cook for about half an hour or so, and finally add some honey to taste. Vitamin C content in sugar cane is not high, so eating hot does not reduce its nutritional value.
5, orange
Chinese medicine believes that oranges have medicinal effects of moisturizing the lungs, relieving cough, removing phlegm, invigorating the spleen, promoting qi, and thirst-quenching. They are excellent fruits and vegetables for men, women and children (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases). .
Recommended eat:
Eat more oranges easy to get angry, there are mouth sores, dry mouth, dry throat pain and dry stool and other symptoms. Hot oranges are ideal. In this way, the essential oils in orange peel, orange peel, vitamin B, vitamin C, etc. can penetrate into the orange, which not only achieves the effect of winter health and beauty, but also does not get angry.
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