Jasmine has always been popular with its light fragrance, but little is known about the efficacy and effects of jasmine tea. People who like to drink jasmine tea must fully understand the efficacy and effects of jasmine tea so that they can give themselves a reason to love jasmine tea.
First, lose weight
In jasmine tea contains two parts of catechin, cholestrone, caffeine, inositol, folic acid and other ingredients, these ingredients can effectively play a role in the prevention and suppression of obesity. Many people in foreign countries refer to jasmine tea as slimming tea, and studies have also found that jasmine tea has a very strong role in breaking down fat, which can help the body to effectively relieve greasyness, help digestion, and reduce weight.
In one experiment, people who used to drink jasmine tea were far more slender than those who didn't drink jasmine tea, and their body odors were also fresh and good. This is the charm of Jasmine, and after research found that regular drinking jasmine tea also has a good effect to reduce the human triglyceride and cholesterol.
Second, prevent tooth decay
Through research, it has been found that jasmine rinsing or brushing is often used not only to effectively remove bad breath, but also to control dental caries. The reason why tea has the effect of preventing dental caries is because jasmine tea contains a large amount of fluorine. This kind of substance has a great affinity with the calcium of the teeth and can be turned into a kind of harder to dissolve in acid under the effect of apatite".
This substance is like adding a protective layer to our teeth, which effectively improves the ability of the teeth to resist acid and Hangzhou. Therefore, drinking jasmine tea is one of the approaches to dental care. In addition to jasmine tea, teas with higher fluorine content include Fujian “Oolong Teaâ€, Yunnan, “Blushâ€, Zhejiang “Hang Greenâ€, and Jiangxi “Jasmine Teaâ€.
Third, prevention of cardiovascular disease
Jasmine tea's efficacy and role is very much, after the latest research found that drinking jasmine tea in daily life can be effective Danjudao Yu party cardiovascular and cerebrovascular diseases, especially for coronary heart disease has more obvious treatment and preventive effect . And there are studies that find that drinking jasmine tea in life can also effectively reduce blood fat, and cholesterol can also be reduced.
Not only that, but also experts in the relationship between drinking tea and coronary heart disease were studied and found that regular tea drinkers have only 1.4% of the risk of coronary heart disease, people who do not often drink jasmine tea have a higher risk of coronary heart disease 3.1%. Therefore, experts suggest that patients with cardiovascular and cerebrovascular diseases may wish to drink more jasmine tea and various teas in daily life to enhance and protect the heart's function.
Fourth, treatment of intestinal diseases
According to research data, tea has a good efficacy in the treatment of intestinal diseases, which is due to the fact that polyphenols are contained in tea. The polyphenols contained in the tea can coagulate and precipitate the protein, and it can also bind to single-cell bacteria, thereby coagulating the eggs and killing the bacteria. Like cholera, typhoid bacillus, and E. coli that are seriously harmful to the intestinal tract, they only need to be soaked in strong tea for a few minutes, and most of them will lose their ability to move.