In recent days, the weather is getting colder and we are experiencing the coldest time of the year. At this time, vegetation is dying, all living things hide and hide, and nights and nights are long. People's health activities must also follow this characteristic. Winter health, cold and heat is always the top priority, which must pay attention to "three warm."
The first warm: the first warm
Because the head has thin skin, thick blood vessels and many hairs, the amount of heat energy emitted is particularly large. If you do not pay attention to protecting the head during the winter season, body heat will be rapidly emitted from the head and damage human yang and consume the body. energy of. Clinical studies have shown that low temperature and strong cold air attacks can trigger the onset of cardiovascular and cerebrovascular diseases such as hypertension and stroke, and increase the mortality of cardiovascular and cerebrovascular diseases. Therefore, special precautions must be taken to take the necessary cold protection measures for the head. In particular, people who are infirm need to prevent the cold from invading the head. The so-called "virtual people are most afraid of the wind."
When you go out, you can't ignore the head warmth, especially when the wind is big, it's best to wear a hat and a scarf.
The second warm: back warm
Cold can affect the local muscles or afferent organs through the back acupuncture points, causing back pain, but also affect the muscles and joints and viscera of the upper and lower limbs through the cervical and lumbar vertebrae, resulting in various discomfort. Pulmonary heart disease, asthma, etc. are often related to cold on the back, so the warmth of the back can not be ignored.
If you have to pay attention to checking whether the back is covered at night, wear more vests or shawls.
Third warm: feet warm
As the saying goes: Cold from the feet. The foot is the furthest from the heart. In the winter, the blood supply is most likely to be insufficient, so it is the most prone to cold conditions. Many women are bothered by the symptoms of cold hands and feet in winter. The cold of the feet can reflect the capillaries in the mucosa of the upper respiratory tract, and the cilia swing slows down and the resistance decreases, making the virus and bacteria organic enough to cause a cold.
Therefore, try not to expose your feet or wear barefoot shoes in winter, especially if you have symptoms of cold hands and feet. Before going to bed, it is best to soak your feet in hot water for about 10 minutes. After soaking, quickly dry and put on thick stockings to sleep comfortably. .
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