Every woman is naturally beautiful and pursuing beauty. As the saying goes, there are no ugly women, only lazy women. As long as they are properly nursed, each woman will become more beautiful. The key to beauty should come from within the human body. A reasonable food preparation can make you from inside to outside and become more beautiful. Introduce today the food that will make women more beautiful.
1, "Skin care" (melon, cantaloupe, melon)
Muskmelon is rich in vitamins A, C, and beta-carotene, and has become the preferred skin care fruit for women who love beauty. Vitamin C helps maintain skin elasticity; Vitamin A smoothes the skin; beta carotene is a natural “sun cream†that prevents fine lines and spots from occurring due to sunburn.
Hami melons and melons have similar effects as the "brothers" of melons. In addition, the anti-oxidant substances in these melons can also help our body's blood vessels to "desilt" and prevent eye retinal macular degeneration or cataracts.
2. Rosy blood and fruits and vegetables (tomato, watermelon, red grape, red navel orange)
Many meticulous investigations of lycopene, which is rich in fruits and vegetables, show that it has great health benefits for women and is a powerful antioxidant that helps women fight heart disease. Recent studies have shown that lycopene can also resist the sun's ultraviolet rays and is a rare natural "sunscreen" that allows you to protect your skin and become younger and younger.
3, beauty moisturizing throat
Li Shizhen's "Compendium of Materia Medica," has introduced: "Zizi can retain youthful beauty." Soak wine with wolfberry fruit, long-term drinking can prevent old resident. Science has proven that wolfberry fruit is rich in nutrients such as carotene, vitamin A, B1, B2, C, niacin, phosphorus, and iron that nourish and strengthen skin.
In addition, wolfberry fruit can also be made with longan (longan) meat, rock sugar, honey, etc. together with a round paste, or with other foods together into a medicinal diet, such as wolfberry yams stewed pig brain, wolfberry dates, eggs, wolfberry fruit Stewed chicken, wolfberry stew sheep brain, etc., has a good skin moisturizing effect.
4, sour and sweet berry (strawberry, blueberry, cranberry)
The anthocyanins contained in the berry fruits can effectively repair the cells while anti-cancer. In addition, the nutrients and lutein contained in the berries help protect eyesight. Raspberry fruit also has a very powerful anti-oxidation function that not only protects the heart but also fights ageing skin from the inside out. Mango cranberries can help women reduce the risk of developing urinary tract infections.
5, vitamin E can hand black sesame
As a black sesame containing a large amount of unsaturated fatty acids and vitamin E, it is very helpful for the anti-aging of the skin. Black sesame can also be made into Wuma San, which has a good cosmetic effect. The specific production method is: mix the black sesame with warm water, steam into the pot, until the atmosphere, that is, away from the fire, and then exposure to dry. So steamed several times, research into a go-between. Fasting 10 grams of warm water, drinking before meals, have a good cosmetic effect.
6. Eye-catching fatty acid fish (sardines, salmon)
Nutrition expert Lowell-Tasvin once said: "Fat-containing fish not only plays a vital role in the health of our body's cell membrane, it also protects us from the dangers of a range of diseases." The biggest benefit of fish is that Omega 3 fatty acids, the most known DHA, EPA. Fish can also protect humans against Alzheimer's disease. In omega 3 fatty acids, only DHA, EPA can be directly absorbed by the body.
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