Today is the beginning of winter, and the beginning of winter is the first solar term in winter. It marks the start of winter. At this time, the day begins to be shorter than the evening and the weather is getting colder. Lidong is the best time for tonic. As the saying goes, it can be supplemented with winter tonics and tigers in spring. So what's good for food?
duck
The duck not only enjoys the reputation of “beautiful, beautiful, duckless†and “without ducksâ€, especially when the new ducks were raised in the fall, and the meat was rich and nutritious. The duck is cold and cool, especially suitable for body heat and fire, so the fall diet is preferred duck. Ducks belong to water birds. The Yuan Dynasty's physician, Si Sihui, said in the “Ye Drinking is Essential†that duck meat is sweet, cold, and non-toxic, making up for the deficiency, disinfecting heat, and benefiting waterways. Can be used for headache, Yin insomnia, Hyperactivity cough, nephritis, edema, urination, fever and other embolism.
Chestnut
After the beginning of winter, the weather is gradually getting colder. According to the viewpoint of TCM health science, the kidneys should be taken at this time of the festival. The sweet and delicious chestnuts are not only good foods, but also the "tonics" for Qiwei Qi. Traditional Chinese medicine believes that chestnuts are sweet, warm, and have a good effect on the spleen, stomach and kidneys. The main effect is to nourish the stomach and strengthen the spleen, and to strengthen the kidneys.
White radish
The weather turned cold in the winter season, when people's hands and feet are easy to cool, and the back is cold, which is caused by poor circulation of blood and blood. Try to eat raw white radish during this time. The folk song has the saying “Liandong radish ginseng soup, not a doctor to prescribe medicineâ€, except that the white radish is a seasonal vegetable in winter, it also shows its therapeutic effect.
peanut
The protein content of peanuts is as high as about 26%, which is equivalent to twice that of wheat, and is easily absorbed and utilized by the human body. The content of fats is up to 40%, and unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat. Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. You can wake up the stomach, lungs, phlegm, nourish and regulate Qi, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.
Lamb
Cold winds, mutton fat, tonic winter, lamb is the first choice. Lamb rich in fat, protein, carbohydrates and calcium, iron, phosphorus and other nutrients, has a kidney and liver protection, cold dampness effect. Mutton is warm and often eaten easily, Chinese medicine pays attention to the "heat is cold" diet. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire.
Winter jujube
After the beginning of winter, people’s immunity has declined. At this point, you may wish to eat seasonal jujube, can supplement the body with vitamin C to enhance immunity. Because the vitamin C content of winter jujube is particularly rich, up to 352 mg/100 g, which is 70 times that of apple and 100 times that of pear. It has the reputation of “live vitamin pillâ€. In addition, winter jujube has the function of keeping the capillaries unblocked and preventing the brittleness of the blood vessel wall from increasing. It is effective for hypertension, atherosclerotic conditions, and has anti-cancer effects.
Black sesame
After the winter, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. The oil content of black sesame is as high as more than 50%, especially the content of vitamin E is the highest of plant foods. It not only can prevent the lipid peroxide from harming human body, but also has the effect of delaying aging and prolonging life. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemia, chlorosis, and lack of body fluids. Dry stools, dizziness, tinnitus and other symptoms.
New winter tonic recipe
White radish stewed lamb
White radish is cool and sweet. It can eliminate stagnant stagnation, clear phlegm, clear heat, and breathe down air. It is known as “small ginsengâ€. It is the most commonly eaten vegetable in winter. As the saying goes, eat radish and summer ginger in the winter, do not labor doctors prescribe medicine. It can be seen that since the ancient winter health should eat more radish.
A total of white radish and lamb stew not only has the effect of removing cockroaches, but also helps digestion. It can make up the spleen and kidney, strengthen bones and bones, resist cold wind, and make up but not greasy, eliminates burns, and is not easy to get angry.
Sesame chicken
The sesame chicken is a traditional food for the winter. The sesame chicken soup is thick and sesame oil is delicious and delicious. It can be used to grind rice or eat noodles. The chicken has a high proportion of protein and high digestibility. It is easily absorbed and utilized by the body. It has the power to strengthen and strengthen the body. effect.
Sautéed chicken has good therapeutic effects on malnutrition, cold chills, fatigue and fatigue, irregular menstruation, anemia, and weakness. Chinese medicine also believes that sesame oil chickens have the effect of warming Qi, filling deficiency with essence, strengthening the spleen and stomach, activating blood circulation, and strengthening bones and muscles.
Ginger duck
Ginger ducks can be said to be a popular winter food supplement in southern China's coastal areas. Ginger ducks have spring-summer summer heat, autumn and winter steamed lungs, stomach, spleen, Shujinhuoxue, phlegm and other effects. In cold weather, after eating the ginger ducks, they can feel the warmth of the whole body and the chills are lost. Therefore, they are very popular among the people in the Fujian and Taiwan regions.
It is not unreasonable that the ginger mother duck has a good diet. As early as the Tang Dynasty "Newly Revised Materia Medica," there is a useful description of the treatment of ducks. Analysis of modern medicine, duck meat, low cholesterol content, and there is tonic, Qingfei heat, cough asthma, eliminate edema and other effects. As for ginger mother duck main accessories, often used in the treatment of abdominal pain, vomiting, cold, cold, regulate the spleen and stomach, increase appetite and so on.
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