Phlegm constitution health method in the beginning of autumn

"Chang Li Bing Feng Shui" is usually the northerner can understand the happiness, the South is often "After the fall of a hot dead." The diet is light and easy to digest. It should not be profuse. Get up early to bed and get up early to converge on your mind to conform to the convergence of autumn.

Physiological Constitution Diet Tips

Suitable: glutinous rice, yam, lentils, red adzuki beans, soybeans, black beans, squid, Chinese wolfberry, lotus root, Chinese wolfberry, day lily, sorghum, Hericium erinaceus Su Shi: "When the wind comes, the rain drizzles" to describe the weather characteristics of the beginning of autumn . During this time, there was a hot sun in the sky, and the ground was wet with water. The most afraid of phlegm constitution is to be trapped by the wet, so phlegm and spleen and stomach, is the current dietary principles. This is not only to make up for the loss of the summer, but also to prepare for the winter storage of physical energy, to accumulate energy. The following foods are more suitable for phlegm: glutinous rice, black beans, squid, day lily, soybeans, bean sprouts, red bean, lentils, citrus aurantium, green beans, alfalfa, lotus root, yams, sorghum, cabbage, potatoes. The "three volt pancakes spread eggs" also meets this health essence. If you are prone to indigestion and have a bad appetite, don't forget to eat more Hericium erinaceus on weekdays. It is a master of spleen and stomach, and it is suitable for soups and simmering.

Eat less: pork, watermelon, sweet melon, big fish, sweet, onion, ginger, garlic, pepper "Monthly": "Do not eat more pork, deter people." "Farday Business" said "10 days after the beginning of autumn, Melon should be eaten less," such as watermelon, melon and so on. Because although the weather is still hot after the beginning of autumn, but for the amount of solar energy, yang has begun to converge, the yin has slowly increased, this time eating too much chilly food, it is easy to damage the spleen and Yang, add to dampness. In addition, the traditional sense of the attached autumn qi is not suitable for phlegm and wet spleen and stomach maintenance, or to eat some big fish, meat, sweet food, vegetable grains can make up for the "attached autumn quinoa" can be. Autumn should not be scattered should be, "Qian Jin Fang": "provincial Xingan sour liver", therefore, we should try to eat onion, ginger (including new ginger), garlic, pepper and other Xinsan bulk food, so as not to diverge lung.

Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles, "Golden Chamber" chanting: "Three autumn can not eat the lungs." "Bai Yun bogey" said: "Don't July In the restaurant, there are crickets (juān) insects, harmful people. Do not eat oysters, damage the purpose." "Qian Jinfang" said: "Do not eat Lulu, dynamic. Do not eat crickets, hurt air." Sun Zhenren said: "Do not Eat geese, hurt people. Do not eat raw honey, it is cholera under the storm." "Monthly Order" cloud: "Lieqiu do not eat boiled cakes and water cakes (excellent hard noodles)."

痰 体 体 体 立 立 立 立 运动 : : : : : : : 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋 秋. After the beginning of autumn, the breeze will come quietly, especially in the north. It will sooner or later be cool. Due to the excessive consumption of summer, the body will naturally follow a natural adjustment phase. You may experience a sense of exhausted fatigue. This is the “fall of autumn”. The lameness that has always been too lazy has deeper feelings. However, if you can walk the sun in the morning for a long time, you can get wet, you can feel yang, and fatigue will be much less. If you really do not want to exercise, you can beat the bladder every day or back against the wall (the back of the bladder by the meridians) for 15 minutes, the bladder is the body's largest dehumidification detoxification pathway, which can also deal with the body's dampness .

痰 体 体 体 立 立 Living Tips: Early to bed and early rise, soak in the bath “Autumn in March. Slow autumn sentence, convergence and ambition, so that Qiu Ping, no outside of its ambition, so that the lung gas clear, this autumn should be, the way to raise income also. The inverse of the lung injury, winter for the phlegm, Fengzang less. "-" Yellow Emperor Neijing. Su asked: Four gas conditioning God. " This season, phlegm and dampness should pay attention to the law of life, sleep early and get up early, work and rest, because the long night is short, easy to over-fatigue, overwork is to hurt the spleen; to avoid staying up late at night, stay up all night affecting the catharsis, and then affect the spleen. Therefore, do not stay up late as a weight loss method, otherwise it may cause phlegm and yang deficiency. Don't forget to take a hot shower every day, otherwise the body's taste will greatly reduce your personal charisma, and it is also not conducive to the distribution of moisture in the body. If conditions permit, bathing is better, the body is slightly reddened, and the pores are best opened. This will help dispel the dampness.

痰 体 体 体 立 立 情绪 情绪 情绪 情绪 : : : : : : :

"Thinking out of the heart, and spleen should be", normal thinking does not have a bad influence on the human body, but if you think too much, you will be angry in the heart, and the heart is the mother of the spleen, so it will lead to temperament, dislocation, Increase the dampness. Therefore, when you come across a "bare thing" thing, it's best to let go of it, not to "resolve" it, but to do it better. In particular, some people who love to drill “a sharp horn” must constantly enlighten themselves if they fail and relax their hearts so as to avoid hurting the spleen. "The sky is cool and water is like the night, and it's lying like a cow Vega." - Tang Dumu "autumn eve." There can be such a leisurely and elegant feeling, how broad the heart should be.

Physiological Constitution Li Qi Tea Tips: Xiangxiu

10 grams of camphor, 5 grams of Magnolia, 5 grams of white lentils. Cut citron, honokiol, chopped white lentils, stir-fried yellow crushed into cups, brewed with boiling water, immersed in lids for 1 hour, and drink on behalf of the tea. Solve summer heat, spleen dampness. It is suitable for phlegm constitution drinking on this day.

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