Dark rice is often seen in supermarkets. Black is seen from a distance. It seems purple when you look closely. Sometimes when you look at the label and write black rice, sometimes it is purple rice, which often leaves people scratching their heads. Is black rice or purple rice still the two names of the same kind of rice?
In fact, purple rice and black rice, although similar in color, are two types of rice, all belonging to glutinous rice. However, some dealers in the market do not pay attention to subdivision when they sell, equating purple rice with black rice and selling it together as black rice.
Purple rice is special rice, alias purple rice, purple pearl and so on. Purple rice has purple skin and white inner skin and two types of purpura. Purple rice is light and soft. Black rice, also known as black glutinous rice, Umi, was the ancient Gongmi for the inner court.
The nutrition of purple rice and black rice is also not the same:
Each 100g edible portion contains purple rice black calories (Kcal) 343 333 carbohydrates (g) 75.1 68.3 protein (g) 8.3 9.4 fat (g) 1.7 2.5 dietary fiber (g) 1.4 3.9 vitamin E (mg) 1.36 0.22 Thiamine (Milligrams) 0.31 0.33 Riboflavin (Milligrams) 0.12 0.13 Niacin (Milligrams) 4.2 7.9 Calcium (Milligrams)13 12 Phosphorus (mg) 183 365 Potassium (mg) 219 256 Sodium (mg) 4 7.1 Magnesium (mg) 16 147 Iron (mg) 3.9 1.6 Zinc (mg) 2.16 3.8 Selenium (micrograms) 2.88 3.2 Copper (mg) 0.29 0.15 Manganese (mg) 2.37 1.72
(above data source network)
What are the benefits of eating purple rice?
Purple rice is rich in vitamin E, has the effect of puzzle beauty, eyesight and repose, and is one of the essential delicacies for beauty-conscious women.
The anthocyanins contained in the purple rice shell are high-quality antioxidants and have the effect of skin care. At the same time, anthocyanins can also help protect eyesight and relieve visual fatigue.
Purple rice is rich in iron, which can help the blood to warm up in the winter. It is a good daily blood supplement food for the anemia. It can also help to improve the lack of blood and blood, relieve cold winter hands and feet, and help enhance physical fitness.
Purple rice is rich in dietary fiber, can promote gastrointestinal motility, prevent constipation, less winter exercise, may wish to eat more purple rice, to help the intestine "movement" up.
The high quality protease contained in purple rice can help the body to improve sleep and improve sleep quality, which is the gospel of insomnia and dreams.
Purple rice contains rich vitamins such as protein, fat, lysine, riboflavin, thiamin, folic acid, and trace elements required by humans such as iron, zinc, calcium, and phosphorus. It can help relieve fatigue and increase nutrition, and it already provides the body with the needed calories.
Purple rice can be used by the general population, but those suffering from digestive system diseases should eat less or not eat. In addition, purple rice is high in calories and diabetics should not eat more.
Vero Cell cultured Rabies Vaccine
The Vero cell line is the most widely accepted CCL by regulatory authorities and has been used for over 30 years for the production of polio and rabies virus vaccines.
Vero Cell Cultured Rabies Vaccine,Rabies Vaccine,Human Rabies Vaccine,Human Rabies Vaccination
Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyibiological.com