Six taboos for eating oranges in autumn

Eat mistakes easily "orange disease"

Poor gastro-intestinal function, eat too much oranges, prone to stomach distress problems.

Oranges contain more calories. If we consume too much at one time, they will “get angry”, which can lead to stomatitis and periodontitis.

This consumption of citrus fruits will cause "Orange disease" and yellowish skin.

The oranges are mild in temperature, and they are easy to get out of steam when eaten. There will be mouth sores, dry mouth, dry throat and dry stools. So how can we enjoy the deliciousness of the orange and not get angry?

If you can get hot oranges on the fire is the ideal choice. Experts said that first wash 1-2 oranges and soak in warm water of 40-50 degrees Celsius for about 1 minute. The oranges were wiped dry until the epidermis became completely moisture-free, and they were placed in a microwave oven and heated for 1-2 minutes until micro-focality. In this way, the ingredients in the orange peel, such as volatile oil, hesperidin, vitamin B, and C, etc., can penetrate into the orange, and can be used for beauty without getting angry.

6 taboos for eating oranges

Taboo 1: Take Medication Do not Eat Orange

Oranges are rich in acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, and potassium supplements, they should not eat oranges.

Taboo 2: Yin deficiency physique should eat less

Orange temperature, eat easy to get angry, especially those who belong to yin and yang yang constitution, it is best to eat less, or there will be mouth sores, dry mouth, dry throat, constipation and other symptoms.

Taboo 3: Do not eat before meals or fasting

Although there are many benefits of oranges, but should eat, should not eat, and it is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, easy to stimulate the gastric mucosa.

Taboo IV: Not suitable for eating with radish

When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thereby inducing or causing goitre.

Taboo 5: Not suitable for eating with milk

The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, milk should not be consumed within 1 hour before and after eating oranges.

Taboo VI: Avoid fresh orange peel tea

After the oranges are removed, they are mostly soaked with preservatives and then listed. The preservative is a chemical preparation that has no effect on the flesh, but the preservatives on the orange peel are difficult to wash off with water. If the orange peel is used When tea, it is detrimental to health.

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