Do you want to keep your body relaxed and look better during the summer to maintain normal detoxification every day. What foods can you eat to detoxify that summer?
One, cucumber
According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The heat of cucumber is very low, and it is an ideal dietetic good vegetable for high blood pressure, high blood lipids, and diabetes combined with obesity. Eating cucumbers can diurease and help remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc., and it also has obvious effects on dehumidification, intestinal smoothing and analgesia.
However, cold cucumber, spleen and stomach Deficiency, chronic illness deficiency should eat less. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Second, white radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
Third, carrots
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better. Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Very suitable for people who stay up late.
Four, black fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, phosphatidylcholine, cellulose, glucose, xylose, lecithin, carotene, vitamin b1, vitamin b2, vitamin c, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
Fungus contains a kind of plant gum, has a strong adsorption force, can be concentrated in the human digestive system of dust and impurities, then excreted, and thus play a role in detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
Five, lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is heat Qingfanzhigong, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. In addition, the girdlings between the ramen segments are blindly medicinal herbs, which have the effect of strengthening spleen and appetite, nourishing blood, and stopping bleeding, and can also improve the complexion.
Six, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin c, beta-carotene, and vitamin e that is more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge feces. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.
Seven, lemon
Lemon is rich in vitamin c, which is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products introduced in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has natural whitening effect, which helps to eliminate facial freckles.
Eight, mung beans
Green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect. Mung bean is rich in vitamin b, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body, and promote the body's normal metabolism. It is the best product for clearing away heat and detoxification. It has a clear fragrance and is suitable for all ages.
Nine, red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans have a pure heart and rejuvenation, spleen and kidney effect, adding lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dryness, dry cough, enhance visceral vitality and enhance physical strength.
Ten, yogurt
Yogurt contains a variety of vitamins, vitamin C which can reduce the formation of melanin, leaving the skin white.
In addition to the several foods described above, daily foods are rich in foods rich in vitamins, antioxidants, and minerals, fresh vegetables, and fruits. Such as: cabbage, broccoli, garlic, onion, shallots, seaweed, cherries, grapes, strawberries, apples, pectin, tea, carrots, figs, seaweed, etc., reasonable choice of food for their own, can promote Metabolism, detoxification effect.
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