Summer health protection against autumn lack
After the end of the summer days, generally the temperature difference between morning and evening will increase, and the autumn season will make people feel more comfortable. Why do people still feel lacking at this time? This is because in the hot summer months, people's skin moisture and body temperature rise, due to excessive sweating, water and salt metabolism is disordered, gastrointestinal function is weakened, the burden of the cardiovascular and nervous system increases, coupled with lack of adequate sleep and Comfortable environmental adjustment, the body over-consumption of energy, lost more "old".
In autumn, although the body sweats less, the production and distribution of body heat and water and salt metabolism gradually return to their original equilibrium. As a result, the body enters a physiological rest period, and the body will experience various discomforts. Some symptoms that lurk in the summer will appear, and the body will also feel a sense of fatigue. For example, many people wake up in the morning and want to sleep again. This condition is "fallless."
"Autumn deficiency" is not a disease, but it will be naturally eliminated with the replacement of the order. However, in order not to affect work and life, it is necessary to take appropriate preventive measures. The following small series teach you how to prevent autumn:
1. Increase your sleep by one hour per day. To prevent the lack of autumn, we must first ensure adequate sleep, and strive to fall asleep before 10 o'clock in the evening. Daily sleep should be increased by one hour. After the summer heat, it is best to sleep for one hour every day at noon. Young people's nap can effectively combat the lack of autumn, and nap can help the elderly reduce the incidence of cardiovascular and other diseases.
2, drink green tea properly. When working or studying, you can also properly drink green tea and coffee. In the prevention of “autumn autumnâ€, green tea can also play a role in preventing “Qiuzaoâ€. It should be noted that people with gastrointestinal diseases are not suitable. Drinking coffee.
3, less greasy fruits and vegetables. Because greasy foods produce acid substances that are drowsiness in the body, many vitamins in fruits and vegetables can quickly eliminate metabolites and accelerate the metabolism of acidic substances that occur when muscles are tired. Therefore, less greasy food and many fruits and vegetables are eliminated. One of the methods of fatigue.
4, stretch and lack of solution. Usually there is also the effect of lack of solution. After working in the afternoon for a long time and stretching, you will immediately feel refreshed and comfortable. Even if you are not tired, consciously stretch a few lazy, it will feel relaxed. This is because stretching can properly increase the pressure on the heart and lungs, promote heart pumping, and increase systemic oxygen supply. The blood flow in the brain is sufficient, and people naturally feel awake and comfortable.
5, more sun. Appropriately increasing sunlight exposure can effectively suppress the secretion of melatonin and improve the melancholy mood. When there is no sunshine on rainy days or in the morning and in the evening, try to turn on all the lighting devices in your home or office to make the house bright and bright. People engage in activities under such well-lit conditions, which can stimulate emotions and enhance excitement.
6. Don't eat potatoes for lunch. Potatoes have a high starch content, and it is best not to eat lunch, while eating at night helps sleep. In addition, do not eat too much at lunch, and you can eat a few whole-wheat crackers or chocolates for energy during the teatime.
7, eat more alkaline foods. Do not eat or eat spicy barbecue greasy foods, including pepper, ginger, pepper, hot and sour fish, Griddle and so on. These foods are prone to injury and increase the symptoms of fall. From the perspective of traditional Chinese medicine, lack of autumn is related to the acidity of body fluids. Greasy foods produce acid substances that are drowsiness in the body. Eating more alkaline foods can neutralize the acidic substances produced when the muscles are tired, which helps eliminate fatigue.
8, potassium foods to add more. Potassium can maintain cell water, enhance cell viability, and help restore the body's function, eliminating fatigue. The potassium-containing fruits and vegetables include bananas, citrus, fresh seafood, corn, leeks, bean sprouts, and lettuce. In addition, vitamins and crude fiber foods should also be added, such as apples, pears, tomatoes, gourd, melon and other fruits and vegetables.
9, often do aerobic exercise. To alleviate the lack of autumn, adequate sleep and dietary adjustment are not enough. In daily life, you often need to do aerobic exercise, such as walking, jogging, swimming, etc., to strengthen your own resistance, and also help to relieve the lack of autumn. It should be noted that autumn is not a season of intense exercise and should be gradual, so as to avoid the opposite.
10, indoor plants. "Autumn deficiency" has a certain relationship with human hypoxia. Therefore, the interior is suitable for placing some flowers that can absorb carbon dioxide and other exhaust gases. Should choose potted citrus, spider plant, asparagus and green radish and so on. The office raises aloe vera and spider plants, which can convert formaldehyde, which is believed to be carcinogenic, into natural substances such as sugars or amino acids during their metabolism.
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