The cold season is the beginning of late autumn. The weather is getting colder and colder. "Cold exposed feet do not reveal", cold dew health first to do good foot warm, diet to prevent dry stomach ... ... below to introduce you to the ten devils and solar health regimen ten tips, good health care will be able to get through the cold dew!
Ten devils and thirteen health tips
1, keep your feet warm
As the saying goes: “The cold is not exposed.†After the cold has been exposed, the temperature gradually decreases. Therefore, the public should not always be exposed naked to prevent cool air from intruding into the body. At the same time, summer sandals can basically be collected to prevent “cold feetâ€. Members of the public can use hot water to soak their feet every night. This will allow the blood vessels of the foot to expand and blood flow to accelerate, improve the skin and tissue nutrition of the feet and feet, reduce the occurrence of pain in the lower extremities and relieve fatigue.
The foot has been the second heart of the human body since ancient times. From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation, coupled with a thin fat layer on the feet, poor insulation properties, and being susceptible to cold stimulation. . The study found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet get cold, it will cause the capillaries of the upper respiratory tract to contract, and the cilia will weaken, resulting in a decrease in the body's resistance. Therefore, keeping your feet warm is especially important.
2, timely add clothes
In addition, after the cold weather, the weather is cold, and the elderly, children, and people with weak physical conditions should pay attention to keeping warm and warm, and gradually add clothes. As the saying goes, “Spring and Autumn and Autumn and Frozen,†and moderately cold in autumn, are beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those suffering from various chronic diseases should pay attention to keeping warm and preventing cold and preventing illness.
Change clothes in seasons not to exchange too fast, the best thickness match, to keep warm mainly, "do not wear unlined clothes" is also an important point of cold dew health. In the cold season, in daily life, we must make reasonable arrangements. The study believes that the cold virus has increased pathogenic capacity when the temperature drops and air is dry. When the ambient temperature is lowered, the resistance of the upper respiratory tract of the human body will be reduced. Therefore, in order to prevent colds in a timely manner, it is necessary to change clothes in a timely manner.
At the same time, first-aid medicines should be prepared at all times to prevent sudden illnesses such as asthma, stroke, and myocardial infarction caused by sudden drop in temperature.
3, salt night honey
Cold dew is the beginning of the autumn of alternating hot and cold. In autumn, Qiuzao is an annoying thing. Health experts have proposed that the best dietary recipe for dealing with Qiuzao is: "Breakfast in the North Korea, honey soup in the evening."
It has been found that the skin is getting drier. Many people think that as long as they drink plenty of water, they can add water. The truth is, drinking light boiled water, the water is easy to lose. However, if you add a little salt in boiled water, the situation will be very different. This method is justified by the addition of normal saline.
Drink salt water during the day and drink honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging, and it can also prevent constipation caused by Qiuzao. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Often taking honey in the fall can also play a role in lungs and lungs. Therefore, when the autumn comes, it is best to “drink salty water in the morning and drink honey water in the evening†so as to ensure good health!
Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com