Ginger tea is a traditional health drink, and has the effects of cooling down, removing cold, strengthening stomach, promoting blood circulation, beauty, and preventing frostbite, especially the best medicine for maternal recovery of vital energy, blood, and rapid recovery of body mass.
In winter, it is easy to accumulate cold air, and drinking ginger tea can relieve symptoms of cold, warm stomach, and improve blood circulation. If you accidentally catch a cold, drink a cup of ginger tea, you can not only disperse the cold, phlegm and cough, but also warm vomiting, detoxification, for the treatment of exogenous wind cold has a good effect.
Recommended health ginger tea
ã€Honey Ginger Tea】
Materials: 100 grams of ginger, 20 grams of chrysanthemum and 100 ml of honey.
practice:
1, ginger, peeled and washed, cut into large pieces into the pot, add water, not about 3 cm of ginger, with the fire boil and turn into a small fire slowly boiled for half an hour;
2. When the scent of ginger slices is achieved and the soup turns yellow, put it in chrysanthemum and continue cooking over low heat for 10 minutes until it is cooked. Turn off the fire and allow the soup to cool naturally;
3, finally add the honey in the pot to stir well, after the cool is chrysanthemum ginger honey, can filter the residue in the pot according to their own needs.
ã€Coke ginger soup】
Method: Pour cola into the pot, slice ginger into Coke, and boil it over. Cook over low heat and boil for about 10 minutes to make the ginger taste infiltrate the cola and turn off the heat.
It has the effect of preventing cold and removing phlegm, increasing calories and warming the stomach. It is most suitable for the winter season. It has a good effect in preventing and treating the common cold and can help the wind to catch cold and dispel cold.
ã€Brown Ginger Tea】
Materials: brown sugar, golden date, ginger.
practice:
1. Put brown sugar, non-nuclear golden jujube and ginger into stewed containers;
2. Inject appropriate amount of fresh water (use mineral water is best);
3. Put on the lid and stew for half an hour.
Brown Sugar Ginger Brown Sugar has the effect of nourishing blood and promoting blood circulation. It is added to ginger soup to improve body surface circulation and treat colds and colds. It should be noted that ginger brown sugar water is only suitable for cold or cold after the rain, can not be used for hot or cold fever.
ã€Jujube ginger soup】
Ingredients: 15 dates, 4 ginger slices, 20 grams of brown sugar
practice:
1, jujube washed with water floating surface of dust, ginger peeled and cut into large pieces, brown sugar prepared about 20 grams;
2, take a small pot, cold water, jujube and ginger into the small fire until boiling;
3. Let the jujube tea boil for 5 minutes, and then pour the brown sugar. After the brown sugar is completely opened, you can turn off the heat.
Jujube is sweet and warm, with the function of nourishing qi, nourishing and soothe the nerves: the ginger-flavored Xinwen has the effect of warming and relieving the cold and dispelling the cold. The combination of the two can fully exert the effect of ginger and promote the circulation of blood and blood. , to improve the symptoms of cold hands and feet. In addition, ginger reheating, jujube heavy tonic, for treatment of cold caused by the stomach is very effective.
ã€Black tea ginger soup】
Materials: 5 grams of black tea, 1 gram of ginger, 20 grams of red sugar
practice:
1. Black tea and ginger are added to the pan and boiled for 20 to 30 minutes.
2. Add a proper amount of brown sugar and cook for 3 to 5 minutes.
Tips: Bring it to a boil before cooking, then switch back to a low heat.
Ginger Green Tea
Practice: Take 5 grams of green tea and ginger, and brew with boiling water for about 10 minutes.
Ginger juice freshly squeezed from green tea ginger can prevent colds, especially when it is accompanied by green tea, which is detoxified and qi-smooth.
Tips: Drink ginger tea in the winter can be cold wind, cold, there are miraculous effects, you can try Oh.
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