Clear eggplant:
[ingredients] tender eggplant 500 grams, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, salt, pepper the right amount.
[practice] Wash the eggplant peeled, cut into small pieces, put it into a bowl, sprinkle with a little salt, and then cast in cold water, soak it to the brown eggplant, remove and steam in the steamer, remove and let cool; garlic sprouts Put the wok on the heat, add sesame oil, and pour the flavor of the pepper, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, and stir into the sauce. Solanum slices; parsley choose clean, cut into pieces, sprinkled on the eggplant tablets, Serve.
[Efficacy] Clear heat, swelling and diuretic, spleen and stomach.
Note: The bean contains hemagglutinin A, a poisonous protein, and its toxicity after heating can be greatly reduced. Therefore, the beans must be thoroughly penetrated to prevent poisoning.
Assorted:
[Ingredients] 1 tofu, fresh beans 50 grams, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, MSG onion and the right amount.
[practice] Cut chopped bean curd, beans, tomatoes and edible fungus into small pieces. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well.
[Efficacy] Shengjinzhike, spleen Qingshu, detoxification and dampness.
Mung bean pumpkin soup:
[Ingredients] 50 grams of green beans, 500 grams of old pumpkin, a little salt.
[practice] Wash the mung bean with clean water, add a little salt (about 3 grams) while the water is still dry, stir it evenly, marinate it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.
[Efficacy] Mung bean cool, Qingshu, detoxification, diuresis; with pumpkin Sheng Jin. It is the best meal for summer heatstroke.
Bitter Melon Chrysanthemum Porridge
[Ingredients] 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of rice, 100 grams of crystal sugar.
[practice] Wash the bitter gourd and cut it into small pieces for use. Wash the glutinous rice and rinse the chrysanthemum. Put both in the pot, pour in the appropriate amount of clean water, and put it on a fire. After the water is boiled, put the bitter gourd and rock sugar in the pot and use the slow fire to cook until the rice blossoms. can. [Efficacy] Qingli heat, only detoxification. Apply to heatstroke, thirst, dysentery embolism.
Note: When drinking this porridge, do not eat all the warm, spicy, greasy things
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