After Osamu entered the coldest "39 days", one of the coldest of the year. Whether it is daily life or dietary care, it must be different from usual. What are the specific health methods? Let's look at Xiaobian one by one.
Diet articles
* Diet should be reduced
Osamu has been suffering from severe winters, rustic sensation, and weak kidneys. Therefore, diet should be reduced by increasing the amount of bitterness, helping the lungs, and conditioning the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation.
* Don't eat cold and spicy
The weather itself is very cold in winter, and some cold foods are colder. Eating at this time can easily irritate the stomach, causing it to contract abnormally, and it can cause appetite, while it can cause vomiting, reduced resistance, and so on. In the same way, spicy foods are as irritating as they are. A lot of consumption can easily lead to the occurrence of acute gastritis.
* Regular eating
People who are not comfortable in their stomachs are more prone to develop the stomach after entering the winter. If they can no longer eat regular diets, they are more likely to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, regular and regular eating every day is the best measure for stomach protection. If you can't eat at 3 o'clock in a day, you can change to 5-6 times a day and eat in small portions, as long as it is regular every day. This will not only protect our stomach, but will not delay other things.
* Eat soft without eating hard
Friends with stomach problems all know that when the stomach is sensitive, if you eat some "hard food", such as big fish and large meat, you will feel very uncomfortable. Indeed, precisely because of this, we must adopt a soft-pawn policy for the protection of the gastrointestinal tract. Porridge, noodles, hot milk, etc. are all good choices. Of course, in addition to this, during the dietary process, cooking methods such as steaming, boiling, braising, and stewing should also be selected so as to reduce irritation to the gastric mucosa.
Living articles
* Keep your living warm
Cold weather, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to disease. Therefore, it is important to maintain warmth in the living habits of the Xiaohan Festival. In particular, it is necessary to take care of the cold-shouldered areas such as the shoulders, necks, and feet. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
* Sports should be after sunrise
Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress. Sports can choose to run, ski, skipping, kicking shuttlecock and so on.
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