Spring is a good time for health. Many people choose to stay healthy at this time. There are many ways to keep healthy in the spring. Having healthy sleep is also one of the health factors. The following spring health regimen will make you sleep better.
Repeated massage
1. Use hot water to soak your feet before going to bed, then apply lotion on your feet, and use your hands to massage the toes, soles, and feet repeatedly.
2. Straighten your toes for 5 seconds before going to bed, bend for 5 seconds, and do 5 times for each foot to help ease your tiredness and let you sleep.
3. After bathing, massage the whole body with moisturizer or emollient oil and put on a cotton robe or yukata that has been baked for 10 minutes. The temperature on the clothes will be absorbed completely by the skin, making the skin more smooth and elastic.
4, easy to insomnia, may wish to drink milk before going to bed, because the ingredients contained in milk have a relaxing nerve effect.
5, have enough sleep every day, not less than 8 hours.
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