Asparagus is one of the ten most famous dishes in the world and is also known as shibai. In the international market enjoy the reputation of "the king of vegetables," asparagus is rich in a variety of amino acids, proteins and vitamins, its content is higher than that of ordinary fruits and vegetables, especially asparagine asparagine and trace elements selenium, molybdenum, chromium Manganese, etc., have the effects of regulating body metabolism and improving the body's immunity. They have strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, and cystitis.
Asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the content of the proportion is appropriate, there are more selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, also contains a large number of asparagine as the main Non-proteinaceous nitrogenous substances and aspartic acid. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A glass of asparagus can provide 67% of folic acid daily.
Regular consumption of heart disease, high blood pressure, heart rate, fatigue, edema, cystitis, dysuria and other diseases have a certain effect. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. Treatment of lymphatic cancer, bladder cancer, lung cancer, kidney stones and skin cancer with asparagus has an excellent therapeutic effect. For other cancers, white blood, etc., also have a good effect. According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent cancer cells from spreading.
The nutritional value of asparagus is the highest. For every kilogram of fresh asparagus, it contains 25 grams of protein, 2 grams of fat, 50 grams of carbohydrate, 7 grams of crude fiber, 220 mg of calcium, 620 mg of phosphorus, 20 mg of sodium, 200 mg of magnesium, and 2.78 potassium. Grams, Iron 10 mg, Copper 0.4 mg, Vitamin A 900 mg, Vitamin C 330 mg, Vitamin B 11.8, B20.2, Niacin 15 mg, Pantothenic acid 6.2, Vitamin B61.5, Folic acid 1.09 17 μg, Available Heat released 109.2 kJ. Asparagus is served with tender stems, fresh texture, delicious flavor, soft and delicious. In addition to being able to replenish meals, increase appetite, aid in digestion, and supplement vitamins and minerals, it contains asparagine, aspartic acid, and many other steroidal saponin substances and causes cardiovascular disease, edema, and bladder diseases. Effective. Asparaginase is a drug for the treatment of leukemia. Therefore, asparagus has become one of the health-care vegetables, which is an important reason why it can be grown in large areas in the world and is still selling well.
Nutritional characteristics
One is low sugar, low fat, high fiber and high vitamin. This feature is also a requirement of modern nutrition for health foods. Asparagus has 93.2% aqueous stalks, 1.7% to 3.0% protein, very low fat content, only 0.2%, and crude fiber 1.0%. Vitamin content is very high, the average content of vitamin C is 41.4 mg/100 g, which is 5 times higher than that of garlic sprouts; vitamin B1 is 80~92.5 mg/100 g; vitamin A is 1.5 times that of carrots, reaching 29400 international units.
Second, the amino acid composition of the protein. The amino acid content is high and the proportion is appropriate. The total amino acid content of green asparagus is 27% higher than the average of other vegetables. According to the Peking University Biology Department, the 8 kinds of amino acids required by the human body are very high, and the ratio of arginine to lysine is 1.06. Nutritionists believe that the proportion of foods with a ratio close to 1 has an effect on lowering blood lipids. Especially in all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which has a great effect on the treatment of cardiovascular disease and urinary system diseases.
Third, asparagus contains many essential elements and trace elements. A large number of elements such as calcium, phosphorus, potassium, iron are high in content; trace elements such as zinc, copper, manganese, selenium, chromium and other ingredients, all in appropriate proportions, these elements have an important role in the prevention and treatment of cancer and heart disease, nutrition Both scientists and vegetarians consider it a healthy food and a comprehensive anti-cancer food.
Asparagus is rich in nutrients, especially in the top part of the tender stems. The contents of various nutrients are the most abundant, but asparagus should not be eaten raw, nor should it be stored for a long time. It is best not to eat for more than a week, and canned food can be better preserved. It is suitable for long-term use.
Therapeutic effect
Asparagus sweet, cold, lungs, stomach;
There is heat and detoxification, the effect of Sheng Jin Li Shui.