Coconut, the fruit of the coconut tree, is composed of a shell of outer fiber, providing coconut fiber and large nuts with edible thick meat. When fresh, there is a clear liquid called coconut milk. Produced in the tropics.
Coconut milk and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and so on. Copra is white, fragrant, and coconut milk is refreshing and sweet. Coconut and coconut milk are delicious fruits for all ages.