Shanghai Qing is a kind of Chinese cabbage with many leaves and many stems, and the white stem is like a gourd scoop. Therefore, Shanghai Qing also has a white scoop. Shanghai Green is characterized by long “bright and brightâ€, each leaf is green, each leaf has completed the photosynthesis of chlorophyll during the growth period.
Nutritional value
Each one hundred grams of fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 milligrams of carotene, 0.03 milligrams of vitamin B1, 20.08 milligrams of vitamin B, 40 milligrams of vitamin C, 56 milligrams of calcium, 32 milligrams of phosphorus, Iron 1.2 mg.
Shanghai Green can maintain the elasticity of blood vessels and provide the minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption of skin and eye care has a good effect. Rich in fiber, it can effectively improve constipation. Fried Shanghai Green