1, get up early to bed early to raise liver
The Yellow Emperor's Internal Classic says: "In March, this is Chen Chen, who is born of heaven and earth, all things are glorious, and they are lying up in the night and walking in the court. They are sent to slow down so that the students will be born without killing them. Do not take away, reward and not be punished, this should be the spring, the way of health. Inversely hurt the liver ... ...". It means that after the beginning of spring, the natural world is full of vitality and all things are prosperous. At this time, people should follow the scene of nature’s vitality, go to bed early and get up early, go for a walk in the morning, and relax the body so that the emotions can't go against it with spring air. This is how to adapt to spring health. Violating this method will damage the liver, which is the basis for spring birth. Therefore, in the spring to ease the body and adjust emotions for health methods.
2, to prevent the relapse of old diseases
Ancient saying: "Bai Cao buds, the old disease germinated." Visible after the spring is the season of disease-prone. In spring, there are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursed back to health.
3, do not prematurely reduce clothing
"Spring does not reduce clothing, autumn does not wear a cap." The temperature has not yet warmed up. Do not lose your winter clothes too soon. During the winter months, the heat-dissipating adjustment of the body and the ambient temperature in winter are in a relatively balanced state. From winter to early spring, when it is warm, the temperature changes again, and the winter clothes are lost early. Once the temperature drops, it will be difficult to adapt and the body's resistance will decline. The bacteria attacked the body and caused various respiratory diseases and infectious diseases in winter and spring.
4, comb a hundred times a day
"Theory of Health Preservation" said: "In the spring of March, every dynasty combs a hundred or two." Hair combing every day in the spring is a good health care method. Because spring is the season when natural yang rises and rises, the body's yang also adapts to nature, and has the characteristic of rising upwards and outwards. It shows that the pores gradually stretch, the metabolism is vigorous, and the growth is rapid. Therefore, combing in the spring is in line with the requirements of this spring health, there are declared hysteresis, qi and blood, access to yang important role.
5, eat less supplements and salt
Many people advocate winter tonic, but spring tonic should be moderate. There are characteristics of “spring life, summer long, autumn harvest, and winter collection†throughout the year. To be born in nature should follow the laws of nature. In winter, according to the amount of individual physical tonic, in line with the health principles of the Dong Zang. However, during the period of the beginning of spring, no matter if it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, so as to gradually adapt to the coming season, the characteristics of the seasons of comfortable, rising, and reaching. At the same time, reducing salt intake is also crucial, because the salty taste enters the kidney, and eating too much salt can cause kidney damage, which is not conducive to maintaining yang.
6, eat more leeks parsley
Spring yang birth, eating and dieting in addition to pay attention to the rise of yang, but also better to vote on the organs, should be appropriate to eat some of Xin Gan divergence of goods, should not eat the taste of sour. Because the acidity enters the liver, it has astringent properties, which is not conducive to the development of yang and the release of liver qi. Food can choose Xin Wen divergent onions, parsley, peanuts, leeks, shrimp, etc., eat spicy things.
Leeks, shrimps, and scrambled eggs are good herbs for the early spring. A handful of leeks, 2-3 eggs, and a proper amount of shrimp. Cut the leeks into small pieces, and beat them evenly after breaking the shells. The wok is lit and the vegetable oil is warmed. Add it to the shrimp rind until it's sweet. Then pour in the beaten egg, and pour the leeks after the eggs are fried to a fixed shape. After frying for a while, add salt, ginger, and monosodium glutamate and stir fry for a while. Xin Wen radishes leeks, helps the human yang hair growth, comfortable, eggs, nourishing blood, this dish can nourish the liver and nourishing blood, hair growth yang, suitable for spring food.
Second, spring and spring: health care should be different
The climate in the north and south of China is very different. The north is still ice and snow. The south has long been warm and spring, so the health care after the beginning of the spring in the south and the north is different.
North: "Spring and Autumn Frozen" is very suitable
The health slang “Spring and Autumn and Autumn and Frozen,†says that in the early spring season, do not rush to take off the cotton coat and prevent it from pouring out. In spring, it's warm and cold, and there is a large temperature difference between day and night. Therefore, it's important to keep your health in the spring and pay attention to the suitability. In general, there is often a repetition of cold weather during the spring, clothing should be gradually reduced, wearing should be warmer.
South: Strengthening Exercise Preventing Diseases
As the weather gradually warms up, the daytime gets longer and the temperature, sunshine, and precipitation increase and increase. This situation is even more evident in the south. In spring recovery of all things, all kinds of germs are active. It is best for everyone to take the following measures: first, eliminate the source of infection; second, open windows regularly to keep the air fresh; third, increase outdoor sports, strengthen exercise, and increase the body's defense and disease resistance; The fourth is to eat more light food.
Third, health read "5 words"
Clothing: After the vernal equinox
Although spring is coming, the low temperatures in winter will not immediately rise. It takes at least 10 days to 15 days for the transition. If you take off your winter clothes and change your spring clothes early, it is easy to get cold and hot, and you can catch cold, bronchitis, arthritis, and other diseases because you don't adapt and catch cold. Therefore, the shortest period after the beginning of spring will have to "beep" 10 to 15 days.
In early spring, it is necessary to understand the temperature changes in advance and increase or decrease clothing appropriately.
Food: Eat more Xin Wen food in spring
Liver in the spring, should eat Xin Wen divergent foods, such as more use of soybean meal, onion, ginger, leeks, shrimp and other beneficial yin germination food to seasoning; but also less sour and more Gan, eat slightly sweet taste Gan Run food Such as jujube, lily, pear, longan, white fungus, radish and so on.
Spicy hot pot should be eaten less, lamb, dog meat and too spicy and fried foods should be eaten less, because these foods may deplete yang and lead to get angry.
Live: Open the window to keep the air fresh
The weather in early spring has just turned from cold to warm, and various pathogenic bacteria and viruses grow and multiply. To prevent the occurrence of various diseases in spring, preventive measures are indispensable. "In home life, we must pay attention to opening windows to keep indoor air flowing and keep the air fresh." Around 8 am, the general temperature is relatively low, and the air quality is also good. It is a good opportunity to open the window for ventilation. In addition, the room should at least be ventilated after nap and before bedtime.
OK: go to the outskirts
May wish to go to the suburbs to take more time, breathe fresh air, and adjust body and mind.
Prevention: prevent deficiencies and attach importance to mental health care
"In the spring when the human body is full of liver yang, the emotions are irritability. Therefore, after the beginning of each year, there will be an increase in mental illness patients, mostly anxiety disorders, mania and other diseases."
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