Release date: 2015-07-03
First place, 42580 steps; second place, 20410 steps... Recently, WeChat microblogging circle began to set off "sunburn". Some mobile phone software that provides functions such as step counting and running records is highly regarded. Fitness experts and doctors said: If you just walk slowly, the effect is not great. If you go too much, it will also hurt the body.
Phenomenon: mad to fight for the top spot
Ms. Yu, who works in the Sun Palace, takes half an hour to walk from her home to the Sun Palace. She used to go to work in the subway. She recently fell in love with walking to work. Ms. Yu said that under the recommendation of her friend, she downloaded a mobile phone step counter software, which can measure the amount of exercise every day and thus play a supervisory role. Because it can also be bound to WeChat, sometimes Ms. will be drying her walking route map in the WeChat circle of friends.
In the past, Mr. Wang, who likes sports very much, is more enthusiastic about walking in order to grab the first power of the rankings. Mr. Wang said that the time to announce the final leader list every day is more than 10 o'clock in the night. Sometimes when he sees a few hundred steps away from the championship, he will go out at 9 o'clock in the middle of the night.
Expert: It’s meaningless to count
Using mobile phone sports software, can the effect of exercise be achieved? Zhao Zhixin, secretary general of the Beijing Science and Fitness Fitness Lecturer Group and mass fitness expert, believes that recognizing the importance of walking movements indicates that society is making progress. Mr. Chen, the team assistant of Zhao Zhixin, said that all the counting software only encourages people to insist on exercise and record the process of sports. However, the specific exercise effect depends on the attitude and method of personal exercise. Because each body and fitness needs are different, the effect naturally varies from person to person. "It's also a 5,000-step walk. It's a slow walk like a bend. It's definitely different from a very serious walk or jog. The former can be said to have almost no effect."
Fitness Li coach said that the simple number of steps is only a number, meaning little to fitness. The better way to exercise is to continue walking for more than 30 minutes every day. If you want to lose weight through exercise, you need to control the combination of diet and aerobic exercise.
Doctor: Excessive exercise destroys health
In order to gain more attention and go away, can the body be eaten? Li said that fitness workers do not plan according to their own conditions before exercise, not only can not achieve fitness effects, but also easily cause damage.
The orthopaedic surgeon at the Hospital for Heart Injury said that exercise is a gradual process. For some people, too many roads and joints are under too much pressure, which can cause joint damage. Some people who are not very good at the waist, the amount of exercise is too large, causing excessive burden on the body, and there may be back pain on the next day.
Source: Beijing Morning News
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