Many people feel that eating before going to bed will gain weight, especially for girls, they will not even eat, and will not only gain weight but also have a belly. Is it really? Actually, this depends on food, because it is not necessarily the case for every kind of diet. Some foods before going to bed not only promote the quality of sleep, but also have a role in health care. The following Xiao Bian will introduce to you the food that can have a health effect before going to bed.
1, tryptophan food to reduce the degree of excitement
Representative food: millet porridge
Tryptophan is metabolized in the human body to produce serotonin, which suppresses central nervous system excitability and produces a sense of drowsiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been shown to have an exact sedative and sleep-inducing effect.
Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high.
In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating protein), giving you a safe sleep. Therefore, you may wish to take a bite to eat carbs before going to bed.
2. Vitamin B food eliminates irritability
Representing food: whole wheat food
The vitamins of the family have a synergistic effect with each other, which can regulate the metabolism and enhance the function of the nervous system.
Whole-grain foods are rich in B vitamins, which have the effect of eliminating irritability and promoting sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat crackers all belong to whole wheat foods.
3, calcium and magnesium foods to relax nerves
Represents food: milk, walnuts
Studies have found that calcium and magnesium can be used as natural relaxing and tranquilizers.
Calcium-rich milk is recognized as "good sleep." There are many magnesium contents in nut foods. Clinically, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and more dreams.
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