Frost is the last solar term in autumn. The climate is characterized by coolness and transition to winter. When the climate began to turn cold, the blood in people's body began to converge, and during this season, eating chestnut tonic was most appropriate. This is because chestnuts are sweet and warm, and have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Especially suitable for chronic diarrhea caused by spleen and stomach Deficiency, kidney weakness due to soft backache, limbs are not paralyzed, urinary frequency of those who eat. It is even more beneficial to eat chestnuts after frost.
First of all, chestnuts can provide enough energy for the body. Chestnuts are dried fruit varieties with more carbohydrates and provide more heat, which helps the body resist cold. Second, eating chestnuts can enhance human immunity. After the frost falls, it is a season of frequent colds. Chestnuts not only have good Qi effect, but also can improve the body's immune system. Moreover, chestnuts are also rich in vitamin C, which can improve the body's ability to adapt to the cold and eat in moderation, and can be kept away from colds. Troubled.
Finally, winter is a season of cardiovascular and cerebrovascular diseases. Chestnuts are rich in unsaturated fatty acids, niacin, vitamin B1, vitamin B2, carotene, calcium, and other nutrients, and are particularly suitable for cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. Disease patients eat. As a delicious dried fruit, chestnuts have a good flavor, whether raw or fried, steamed, boiled, stewed. However, when we choose roasted chestnuts, it is best not to choose chestnuts that have been opened, because when the chestnuts and sugar in the pan are heated, caramel is produced at a high temperature, and when it is long, it turns black, and the open chestnuts are easy to stick to. These are harmful black caramel.
In addition to sugar chestnuts, there are many ways to eat chestnuts, such as adding flour to make a small nest head, it is the famous chestnut noodles.
In addition, chestnuts also have therapeutic effects, and we can choose how to eat chestnuts according to our own conditions.
Kidney deficiency, backache weakness: You can eat each morning and evening air dry (dried) 5 chestnuts, chewing into a slurry. You can also use 30 grams of fresh chestnuts, cooked in the fire pile, eat each day sooner or later.
Qi deficiency cough: 60 grams of fresh chestnuts, lean pork amount, ginger slices, a total of stew, 1 time a day.
Spleen and stomach Deficiency Diarrhea: Available chestnut 30 grams, jujube 10, Poria 12 grams, 60 grams of rice, a total of porridge, add brown sugar food.
Angular cheilitis: chestnuts are rich in vitamins, due to vitamin deficiency caused by angular cheilitis, glossitis, cheilitis, scrotal men, can be used fried chestnuts, each 5, 2 times a day.
In addition, chestnut 50 grams, 100 grams of rice, both porridge, all ages, regular consumption, with spleen and stomach, kidney qi, strong bones and muscles. Although chestnuts are good, they should not be eaten too much. It is advisable to eat chestnuts no more than 60 grams at a time. Especially in children with poor digestion, we should pay special attention to it, otherwise it is easy to cause stagnation.
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