Along with the features of autumn weather, many diseases occur in the autumn. Eating more pumpkins in the fall can prevent the occurrence of diseases. What are the health features of pumpkins that are worth everyone? How do you eat pumpkin? Pumpkin has many health benefits, so eating pumpkin in the fall has many benefits. Let's take a look together.
1, pumpkin can improve immunity
Pumpkin is rich in beta-carotene and contains about 4000 micrograms of beta-carotene per 100 grams of pumpkin. At the same time, pumpkin is also rich in vitamin B6, which is an indispensable important nutrient to increase the activity of immune proteins and enhance the metabolism of immune proteins. It is said that due to the role of the pumpkin in enhancing immunity, it was customary to eat pumpkin in winter and autumn in the middle of the Edo period in Japan.
2, pumpkin can help beauty
Pumpkin is not only rich in β-carotene, but also rich in vitamin C. It also contains a lot of vitamin E, which is an important nutrient to prevent wrinkles. These rich vitamins are grouped together in one kind of vegetable. It can be said that eating more pumpkins is also very helpful for beauty.
3, pumpkin has a clear purpose
Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Vitamin A enhances the visibility of the eye in dim environments. Harvard University studies have shown that vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones.
4, pumpkin helps sleep
Pumpkin seed is rich in tryptophan, which is responsible for helping the human body to produce serotonin. This neurotransmitter has a relaxing mental effect, can relieve tension, and at the same time, it can also improve mood and thus help to sleep.
5, pumpkin can protect the heart
Pumpkin is rich in dietary fiber and is good for the heart. A Harvard-scale survey of 10,000 people showed that high-fibre dieters had a 40% lower risk of coronary heart attack than those with a low-fiber diet. A new Swedish study also came to a similar conclusion. Women with a high-fiber diet had a 25% lower risk of heart disease compared with women with a low-fiber diet.
6, pumpkin can protect the prostate
Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega 3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.
7, pumpkin can lose weight
Pumpkin is rich in vitamin A and soft fiber in the pumpkin played a role in low sugar, low calorie, so people who want to lose weight can eat more pumpkin, pumpkin low sugar and low calories can effectively help you achieve better Effect.
8, pumpkin protection of the digestive tract
Pumpkin is rich in dietary fiber and 7%-17% pectin in pumpkin fruit. Its strong adsorption ability can bind and eliminate bacteria and its toxic substances in the human body, protect the digestive tract mucosa, and have peptic ulcers. A certain effect.
Tips: Dry autumn, uncertain weather, easy to cause a cold. You may wish to eat more pumpkins in the fall to prevent colds, and pumpkins have many health benefits. However, for the absorption of β-carotene in pumpkins, it is more healthy to add a bit of oil or eat with grease when eating pumpkin.
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