Sweets have always been liked by female friends. Although many girls are afraid of fat, they cannot always resist the temptation of desserts. In the process of enjoying sweets, we can relax our feelings and relieve stress. Sweets are not only a sense of enjoyment, but also a desire for good things. However, this is a luxury for women, because sweets are harmful to female friends and are not conducive to health care.
1, fat
Female friends eat too much sweets, the body is easy to gain weight, because the excess sugar will convert itself into fat, affect the normal appetite, prevent the intake of vitamins and other nutrients, so that fat accumulation, body fat.
2, gallstones
Too many women eat sweets can lead to gallstones, because excessive sugar will stimulate the secretion of insulin, resulting in bile cholesterol, bile acid metabolism disorders, prone to gallstones.
3, vaginitis
Gynecologists said that women suffering from vaginitis, not paying attention to personal hygiene is an important factor, but there is an important factor is to eat sweets. More sugar in women causes high blood sugar or urine sugar, leading to vaginal sugar
The original increase, increased acidity, and then Candida vaginitis. Today's sweet foods contain a lot of sugar, and girls who eat sweets often get too much sugar and the odds of getting sick are very high. In clinical diagnosis, many women who are prone to gynecological diseases have significantly higher blood sugar or urine glucose levels than normal. When 90% of the patients reduce their daily sugar intake, infection or recurrence of candidal vaginitis can occur within one year after treatment. It is significantly reduced, indicating that sugar intake is very closely related to Candida infection.
4, breast cancer
Excessive intake of female sweeteners will promote the development of breast cancer, because a large number of sweet food intake, the body's insulin secretion will increase, and the occurrence of early breast cancer is the need for large amounts of insulin, which will promote the growth and reproduction of breast cancer cells .
5, optic neuritis
Vitamin B1 deficiency is an important cause of this, because vitamin B1 is one of the sources of nutrition of the optic nerve, and sugar metabolism in the body requires the consumption of large amounts of vitamin B1, such as frequent consumption of sweet foods, the eyes are not only easy to fatigue, the optic nerve is also due to nutrition Shortage and failure.
6, hair white
Too many sweets eaten by women will accelerate cell aging and will also produce white hair. Because sugar is an acidic food, a lot of sugar can make the body fluid alkalinity become neutral or weakly acidic, prompting cell aging and gray hair.
7, osteoporosis
Eating a lot of sugar or carbohydrates will consume a large amount of calcium, magnesium, sodium, etc., the lack of calcium in the body will make the muscles harden and weaken, the mechanism of regulating blood pressure will be disordered, a lot of calcium will be neutralized, and bones will decalcify.
Osteoporosis occurs. Middle-aged and elderly women eat too much sweets and are prone to cause breast cancer. Excessive consumption of sweets for a long time will make the environment become neutral or weakly acidic, and free radicals will increase. This will accelerate the aging of cells, cause wrinkles on the skin, and make the hair yellow and white. Eat a lot of sweets, susceptible to atherosclerosis, coronary heart disease, diabetes, gallstones, gout, cerebral thrombosis, etc., but also excessive consumption of calcium in the body, causing bone decalcification, causing bone
Loose and prone to fractures.
Sweeteners are food additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium.
Mogroside V,Compound sweetener,Stevia Leaf Extract,Monk Fruit Extract,Fructus Monordicae Extract
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