Avoid eating cold food often, the stomach will be injured
"Heavenly food is bitter, it is better than tonic", bitter food is especially suitable for long summer season (Chinese medicine, long summer refers to the last 18 days of spring, summer, autumn and winter season). This season is hot and steamed, and the dampness and heat spleen, it is easy to lead to loss of appetite, fatigue and fatigue, and no more supplements can not eat, can not be transported.
If you eat a lot of cold food, it will interfere with the normal peristalsis of the stomach, leading to digestive dysfunction, causing functional dyspepsia, affecting the blood supply to the gastrointestinal tract, weakening the self-repairing ability of the gastrointestinal mucosal barrier, and seriously inducing abdominal pain and irritable bowel. Discomfort such as syndrome. Health experts recommend that it is advisable to quench your thirst in summer or choose warm water or cool white water. If you really want to try cold drinks, do not exceed 150ml each time (about one-third of ordinary mineral water bottles), no more than one ice cream and popsicles per time.
In addition, the most timely health regimen in summer is spleen and dampness. In daily life, people can also drink Chen Pi Pu tea. Pu'er tea can eliminate fat, and Chenpi can strengthen the spleen. The two kinds of Chenpi Pu'er tea have the functions of spleen dampness, smoothness and stomach, dampness and cellulite.
Avoid eating light, fasting tea
On high temperature days, many people will have no appetite, only eat some light vegetables, not eat fish, meat and other leeks. In fact, this view is unscientific. In the summer, because of the high calorie consumption, the nutrients needed by the body should be fully supplemented. Some doctors said: "Hypertension patients should be based on light diet, but can be properly matched with fish, meat, eggs, milk, etc., to ensure that the body's essential nutrients are still necessary."
In addition to a light diet, be careful not to drink tea on an empty stomach. Relevant experts believe that excessive tea drinking, especially on an empty stomach, can easily lead to the consumption of yang by the human body. If you like to eat salty people, the salty taste will lead the tea into the kidneys, and the stagnation of the kidneys will make you easy to suffer from the hands and feet. Painful snoring, as well as diarrhea, impotence, dysmenorrhea and other diseases. Therefore, drinking tea in summer should be two to three cups after a meal. If you have hunger, stop drinking immediately.
Avoid hiding air-conditioned rooms, sports sweat
Long-term hiding in the air-conditioned room, the human body does not often sweat, and the ancients believe that when the summer heat, it will make "the body has a slight sweat, the most appropriate time." Nowadays, modern people like to hide in air-conditioned rooms, lacking yang, but it is easy to cause illness. It is more appropriate to do some exercise and sweat slightly. It is a good choice to walk 10,000 steps a day.
Contrary to hiding in an air-conditioned room, some people like the feeling of sweating, thinking that summer exercise can detoxify. However, a lot of sweating in summer can also cause problems and damage your heart. Therefore, sweating should be moderate. If the sweat is too much, the body's yang will flow away. If the yang is insufficient, it will be cold in the body. When it reaches the cold and dampness in autumn, it is prone to diarrhea and abdominal pain. Chinese medicine believes that in summer, you can choose to walk and exercise properly. Walking can clear the meridian qi and blood distributed in the limbs. When you walk, you feel that the whole body is slightly sweaty. After walking, you will feel refreshed.
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