The time gradually entered May, the weather gradually getting hot, the sprint phase before the college entrance examination should also begin, the district began to carry out two-mode test, parents are more nervous, during the college entrance examination to the children in the end to prepare what can enter the best state of war it ?
food safety! Safety first during the exam! !
During the examination, the child’s dietary safety is the most important. As the saying goes: “Illnesses from the mouthâ€, because eating unsafe problems, can be a loss. During the test period, it refers to three days before the test plus three days during the test, and about one week before and after. During this period, parents should pay attention to the following aspects:
First of all, we must ensure that food is fresh and clean. During the test, the weather is hot and the food is easily spoiled. In order to be safe, it is best to purchase fresh food. It is best not to eat overnight food. If you must eat it, you must heat it thoroughly to avoid food deterioration.
Secondly, to eat foods that are used to eating at ordinary times, parents should not disturb the eating habits of the candidates and change their eating habits from pre-test to exam. This may cause environmental disorders in the body. In the case of emotional stress, the stomach is not accustomed to eating. The food may cause gastrointestinal symptoms, such as abdominal distension, abdominal pain, diarrhea, etc., which affect review and examination. You can add some nutrients on the basis of the original, do not engage in assault, causing adverse effects.
Third, we must eat sure food. Since the candidate’s economy was promoted by the market, there have been various “supplementsâ€, various brain-breathing spirits have been released, and various remedies have been collected by parents. However, it is precisely these foods that these children have never eaten that are most likely to cause Allergic reactions, and even food poisoning, so it is best not to suddenly add various "supplements" during the test to avoid accidents.
Fourth, you can add some fish, egg yolk, walnuts, melon seeds, pine nuts, peanuts and other foods rich in lecithin and unsaturated fatty acids to supplement the brain nutrition, three meals a day can not skip the staple food.
Fifth, we must eat breakfast. In the morning, the exam is very tense. The brain is in a state of extreme depletion. If breakfast is not delicious, or if we do not eat enough, it will be difficult to ensure a stable and efficient brain. So breakfast is definitely not sloppy.
Sixth, to minimize dining out, the food in the restaurant is generally greasy. Excessive amounts of big fish, delicacies, and delicacies will not only increase the burden on the gastrointestinal tract, but also increase the burden on the brain. On the contrary, a light diet can calm the mind and help to think.
Seventh, do not buy unhygienic food from street vendors. The summer weather is hot. After the cooked foods and bean products are purchased for a long time, they are easily spoiled. Roadside barbecues, mala Tang and so on, and food and tableware are not flowing. Cleaning, disinfection is not even more so, bacterial contamination is very serious.
Eighth, avoid spicy spicy food, avoid alcohol and tobacco.
Parents will firmly remember the above eight points and do a good job in the logistical support for the college entrance examination. I wish the candidates good results!
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