Now we can buy a variety of fruits from supermarkets, whether they are seasonal or not, domestic or imported. If you are more concerned about health care, then you should choose some seasonal fruit to eat. What are the seasonal fruits in winter now?
sugar cane
Sugar cane is rich in sugar and water and can provide us with the nutrients and calories our body needs in the winter. Sugarcane also contains various vitamins and amino acids that can protect the body's metabolism. Sugarcane bagasse also contains polysaccharides that can fight cancer and promote immune growth. Chinese medicine believes that sugar cane is cold and has the effects of clearing heat and detoxicating and nourishing yin and moistening.
apple
Apple is the most common fruit and the king of fruit. And there is a proverb: "An apple a day, the doctor is away from me." This is enough to illustrate the medicinal value of Apple. Apple can not only prevent obesity, but also relieve constipation, regulate blood sugar and lower cholesterol. Apple can also increase memory and promote children's development. In the north, our unique apples are Red Fuji apples, Huang Marshal and others.
Tangerine
There are several varieties of oranges, such as navel oranges, rock candy oranges, snow oranges and so on. Commonly found in supermarkets is the Gannan navel orange. The most convenient way to eat is to cut into a few flaps to eat, but I like to peel and eat. Can be grilled on the radiator for a while, it is better peeling. Oranges also have high nutritional value and health care value, but they should not be used before meals or on an empty stomach and are not good for the stomach. It is best not to drink milk within one hour before and after, affecting digestion. If you like to eat oranges, you can learn more about these precautions.
banana
According to statistics from the UN Food and Agriculture Organization of the United Nations (FAO), the world's banana production in 2013 was 106.7 million tons, ranking first. Bananas are rich in starch and can provide enough calories to the body. Riboflavin in bananas can promote normal growth and development of the human body and maintain the integrity of skin and cell membranes. Has the function of protecting the skin hair follicle mucosa and sebaceous glands. At the same time, studies have shown that the more black spots on the epidermis, the higher the immune activity. The black spotted banana on the epidermis is 8 times more powerful than the green banana.
Strawberry
The strawberries are delicious, tender and juicy, with a special rich fruit aroma. It can replenish the skin with the necessary moisture. It is a fruit with very high nutritional value. Strawberry is rich in vitamin C, it can whiten the skin and has a good effect on improving blackheads and acne. It also promotes digestion. The rich acidic juice in strawberries balances the pH of the skin. At the same time, strawberries can also consolidate the gums, freshen their breath and moisten the throat. It is an essential beauty fruit in winter.
Kiwi
Kiwifruit has extremely high nutritive value and nutrition, including the highest content of vitamin C, which can provide more than twice the daily requirement of the human body. It also contains traces of kiwifruit such as alkali, calcium, potassium, selenium, zinc and barium. 17 elements of amino acids needed for the element and the human body. Studies have shown that eating three kiwifruits a day can lower blood pressure and prevent hypertension and arteriosclerosis.
grapefruit
Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst.
Hawthorn
Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion. It is desirable to brew mountain water with boiling water, on behalf of the tea, the degree of tea is light.
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