What are the winter health home cooking? In the winter, it is the best time to revitalize the body and tonic. Therefore, the winter health home dishes are attracting much attention. Next, you can learn about the winter health home cooking with you.
What are the winter health home cooking?
When winter comes, our diet should also change. We should eat some foods that can nourish the body in winter so that we can better weather this winter. What is good for winter health? The following Xiao Bian will introduce you to the recipes and practices of winter recipes.
Gastrodia steamed salmon
Raw materials: Tianma 30g, Chuanxiong, wolfberry each 10g, fresh squid 1 (1500g), broth, seasoning the amount.
Practice: Fresh squid to scales, gills and entrails, washed; Chuanxiong, sorghum cut into large pieces, with the second rice bran blisters; then Tianma put people soaked Chuanxiong, sorghum and other rice bran soaked in water 4-6 Hours, remove the Tianma home rice steamed, cut into pieces to be used. Put the gastrodia slice into the head of the fish and the abdomen of the fish and place it in the plate. Then put the green onions and ginger and add appropriate water and steam on the cage for about 30 minutes. After steaming, pick the green onions and ginger. Then use the water, starch, and broth. White sugar, salt, monosodium glutamate, pepper, and sesame oil are boiled, thickened, and poured on top of Tianma fish.
Yam fillet
Ingredients: 400-600g fish slices, 20-30g yams, 200g green radish, onion, ginger, pepper, salt, monosodium glutamate the amount.
Method: Wash the yam peeled and pressed into fine powder; Put the appropriate amount of starch and salt into the bowl of fish and put in 1-2 eggs. Mix and marinate for about 20 minutes. Put it in hot oil and deep-fried; A little oil, add heat, add onion, ginger, stir fry for a while, add appropriate amount of water, boil, add yams, deep-fried fish fillets, green radish, salt, simmer for about 20 minutes, add pepper Powder and MSG seasoning.
Mutton stewed with radish
Material: lamb, white radish, cooking wine, ginger, salt
Practice: Wash the white radish and lamb, and finally cut into spare; Put the lamb in boiling water for about five minutes, and then remove the floating foam to remove the lamb; Put the lamb, cooking wine and ginger together into the pot, stew about Put the ready-to-eat white radish at the middle of ripening; wait until it is fully cooked and add salt to take it.
Efficacy: This recipe has a good effect of supplementing and supplementing Qi and Qi. It is particularly suitable for patients who are physically weak, weak in waist and knee, and have kidney and spleen and stomach sweating. Taking some mutton braised pork ribs in the winter can warm the body very well.
[What are the winter health home cooking]
Achyranthes tendinus
Ingredients: Achyranthes, Pork Ribs, Mushrooms, Chili Pepper, Chicken Head, Shaoxing Liquor, Ginger, Onion, Ham, Salt
Method: After cleaning the Achyranthes, cut the incisions and cut them alternately. Place the trotters in a bowl and add appropriate amount of water to cook for about four hours. After softening it, it can be removed. Finally, it is put in cold water and soaked for two hours. Membrane can be washed and drained to make it ready for use; cut ham, shred mushrooms, and chopped scallion, chicken and diced; put the theme and chicken on the bottom of the steaming bowl, and then place it on the top. Put ham and mushroom on the first floor, and onion ginger on the top, and add a variety of seasonings and water to cook. After about three hours, you can take it.
Efficacy: This recipe has a good tonic effect on liver and kidney, and it can play a role in rheumatism as well as strong bones after taking.
Spinach fried fan
250 grams of spinach, 100 grams of vermicelli, 10 grams of rice wine, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 35 grams of sesame oil. Wash the spinach, wash the fans, simmer with boiled water, green onions cut green onion, ginger cut into the end.
Put the oil in the pot, chopped green onion, ginger, shabu-shabu, add Shaoxing wine, soup 50 ml, spinach, the broth pot, add some salt, monosodium glutamate on it. Spinach is rich in carotene and iron, as well as a lot of vitamins and minerals.
Fans are rich in carbohydrates, dietary fiber, protein, and minerals. Iron is an excellent blood-enriching food. It can also be used to supplement body nutrition and is very healthy.
Pepper Oil Tablets
500 g selenium tablets, 10 g ginger, 3 g salt, 20 g flax oil, 10 g vinegar, 3 g monosodium glutamate. Cut into pieces, peel and slice, wash, put them in the boiling water, cook, let cool, and drain.
Put salt, monosodium glutamate, soy sauce, and vinegar in the sepals, and put the ginger in the vinegar. Place the pepper oil on the sepals.è—• is rich in iron and it is very effective in iron deficiency anemia. Moreover, lotus root's plant protein, vitamins, and starch are rich in blood, which not only increases blood but also enhances immunity.
The above is the way for you to introduce all the contents of the winter recipes for home cooking. I believe that after reading the article, you have learned how to make a delicious winter recipe. The small series introduces several simple practices. If you like it, try it quickly.
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