Spring is the season of blooming flowers. The pollen of various flowers will form floating substances in the air. Some people with allergic constitution will cause skin allergies after inhalation. Experts suggest that eating five kinds of food in the spring can be anti-allergic. Allergic you can learn from these coups.
First, the mushroom
Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism. Singapore researchers found that the mushroom stipe contains a protein that can suppress asthma, rhinitis, eczema and other allergic diseases. People who do not have the disease can also regulate the immune system by eating golden mushroom.
Second, honey
Experts suggest that drinking a spoonful of honey a day can stay away from seasonal allergies such as rhinitis, asthma, itching, coughing and dry eyes. There are two reasons for this: First, honey contains trace amounts of bee venom. Bee venom is often used clinically for the treatment of allergic diseases such as bronchial asthma; the second is that honey contains certain pollen grains, and regular drinking will produce a certain resistance to pollen allergy.
Three, jujube
Japanese scholars found that jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent allergic reactions. People with allergies can often take red dates.
Methods: 1, red dates 10, Shuijianbi, 3 times a day.
2, raw red dates, 10 grams each time, 3 times a day.
3, red dates 10, 100 grams of barley, add water decoction, daily service 2 or 3 times.
All of the above served until allergy symptoms disappeared. When jujube is decocted, it is better to fry it, but when it is fried, it is not suitable for adding sugar.
Fourth, carrots
Recently, Japanese experts have found that beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Japanese experts have found through experiments that β-carotene can regulate the balance in cells, making it difficult for mice to experience allergic reactions.
Five, rough barley
The glycoprotein component contained in the barley kernel (red barley) has anti-complement activity and is associated with anti-allergy. It is recommended to eat rough barley.
Other foods:
1, vitamin C-rich fruits and vegetables, such as green peppers, guava, papaya, etc., vitamin C has anti-tissue effect of the organization, to reduce the release of chemical compounds on the moon caused by allergies.
2, more intake of omega-3 fatty acids foods, including mackerel, Pacific saury, mackerel, sardines, linseed oil, or supplement the deep-sea fish oil, omega-3 fatty acids can inhibit the body to produce inflammation and allergic reactions.
3. 70% of the human body's lymphatic immune system is in the intestine, and appropriate supplemental intestinal beneficial bacteria such as lactic acid bacteria, oligosaccharides, yogurt, etc., can adjust the human intestinal flora ecology, increase the body's probiotic bacterial flora, etc. Mucous membrane immunity to avoid allergies.
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