The weather is cool after the beginning of autumn. You know, autumn is the most suitable season for health. We need not only to keep healthy through diet, but also need to exercise through exercise. What kind of exercise is suitable for health in autumn?
In autumn and winter, the temperature difference between cold and warm, so that high blood pressure, arteriosclerosis, cerebral thrombosis, cerebral infarction, coronary heart disease patients encounter cold air stimulation easily lead to sudden contraction of blood vessels, due to the original blood vessel thicker wall, narrow lumen, In addition, a large number of lipid deposits impede the flow of blood and local tissues are deprived of oxygen, causing cardiovascular and cerebrovascular diseases. In order to prevent the occurrence of such diseases, experts suggest that the middle-aged and elderly people should not only delay morning exercise until around 10:00 in the morning, but also pay attention to keeping warm and cold, and the clothes and pants are soft and loose to facilitate blood circulation.
Climbing
Can promote capillary function, so that the body feel comfortable and smooth; climbing can significantly increase waist, leg strength, speed, endurance, the body's coordination and balance of physical fitness, strengthen heart and lung function, enhance disease resistance; Hill climbing can increase lung ventilation and lung capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in the autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology.
bicycle exercise
Not only can you lose weight, but also make your figure more attractive. Those who exercise to lose weight, or who are on the edge of dieting, are better and more attractive than those who only rely on dieting to lose weight first. Appropriate exercise can secrete a hormone that makes your heart and mind cheerful and happy. Experience has shown that cycling can produce this hormone. It feels very free and enjoyable. According to the results of recent studies, Cycling, like running and swimming, is an endurance exercise that can improve people's heart and lung function. It is not only a weight-loss exercise, but also an excuse for spiritual pleasure.
Cold bath
It is a bath with cold water between 5-20°C, and the natural water temperature in autumn is within this range. The health care effect of the cold water bath is very obvious. First of all, it can strengthen the nervous excitement function, make the spirit refreshed after bathing, the brain is clear. Second, the cold water bath can enhance the body's ability to resist diseases. It is called "blood gymnastics." Third, the cold bath also helps to enhance digestive function, and it has certain effects on chronic gastritis, gastroptosis, constipation and other illnesses. Adjuvant treatment.
jogging
It is an ideal autumn sports program. The running speed is self-determined, and the running distance is not limited. It can enhance blood circulation and improve heart and lung function; it can improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and make the brain normal. Work. Running can also effectively stimulate metabolism, increase energy consumption, help lose weight. As a leisure activity with less investment and more returns, it is loved by people. Jogging has become an indispensable part of people's lives.
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