Braised squid is not only tonic and Qi, but also blood circulation and lipid-lowering, protect the heart, is very beneficial to the elderly cardiovascular and cerebrovascular health.
1 fresh salmon, 1 green onion, ginger, dried chili, pepper, vinegar, cooking wine, salt, sugar, soy sauce, and blended oil. Put the carp slaughtered clean, go to the end of the head and cut into spare; onion to the leaves, leaving only light blue, washed and cut into sections; ginger peeled, sliced, washed and cut into pieces of dried red pepper. Take a proper amount of oil in a pan, put it in a cube of squid and fry until the fish body is golden brown on both sides. Add scallion, ginger, dried chilli, and pepper to make a little cooking. Add white vinegar, cooking wine, and raw Draw, pour the appropriate amount of fresh water, boil over the fire, add a small amount of salt and sugar, and stew until the fish rotten.
Carp has blood stasis, lipid-lowering blood pressure effect. Carp is rich in protein, while vitamins A, D and calcium, magnesium, selenium and other nutrients are high in content, can enhance the body's immune system, enhance the metabolic activity of human tissues, promote the absorption and utilization of calcium, strong bones; high quality magnesium and Selenium is good for heart health and prevents heart attacks such as myocardial infarction. Carp is very low in fat, only about 0.5%, equivalent to one-fifth of lean pork, and these fats contain DHA and EPA, they can not only brain and brain, prevent Alzheimer's disease, also known as "vascular clear "Astoria" can clean the inner wall of blood vessels, protect the health of blood vessels, and have a good preventive effect on cardiovascular and cerebrovascular diseases. (Associate Professor of Nutrition and Food Research Center, Military Medical University, Chang Hui)
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