With the increase in the pressure of life, modern people will experience yin deficiency and anger, so what will be better for us to eat yin and huh? What foods can help us improve the situation of yin deficiency and anger? Here are 5 kinds of food recommended for everyone to improve virtual fire.
1, 枸æž
æž¸æž contains 14 kinds of amino acids and betaine, plasmin, lycium, carotene, riboflavin, niacin, vitamin C and other nutrients. The mature fruit of wolfberry can be eaten as a nut, and it is also a nutritious tonic.æž¸æž is rich in wolfberry polysaccharides, is a water-soluble polysaccharide, is the most important active ingredient in wolfberry, the relative molecular mass of 68-200, has become a research hotspot at home and abroad. Among them, the most studied are immunomodulatory and antitumor effects of Lycium barbarum polysaccharides. Many studies have shown that wolfberry polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, hepatoprotective, and reproductive protection and improvement. Chinese medicine believes that for liver and kidney deficiency; dizziness; vision loss; Yaoxisuanruan; spermatorrhea Diabetes; consumptive cough.
Lily
Chinese medicine believes that Lily has Yin and lungs; The main yin deficiency long time; squatting with blood; late fever; residual heat is not clear, or emotional anger caused by frustration, insomnia, dreams, phlegm; swollen; wet sore lily has a good nourishing The role of the same, but also has a certain effect of lungs and cough, it is very suitable for patients with serious illness.
3, duck
Duck is a good place to eat on the table, and it is also an excellent food for people. The nutritional value of duck meat is similar to that of chicken. However, in the view of traditional Chinese medicine, ducks eat mostly aquatic organisms, so their meat is sweet and cold, and they enter the stomach, kidney and meridians of the lungs. They have nourishing, nourishing the stomach, nourishing the kidneys, removing steam, burning bones, eliminating edema, and stopping phlegm. , cough and phlegm and other effects. People who have hot body are suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema of people who eat more beneficial. Folks also think that ducks are the most ideal supplements, and yin deficiency is suitable for food.
4, jujube
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. Jujube will make ruddy complexion because of the effect of nourishing blood. If you often use red dates porridge or soup, can promote human hematopoiesis, can effectively prevent anemia, make the skin more rosy.
5, eggs
Eggs are flat and sweet. Not only can they nourish qi and nourish blood, but they also have the effect of nourishing yin and moistening dryness regardless of egg white or egg yolk. Eggs are rich in cholesterol, nutrient-rich, an egg weighing about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the food that humans often eat. Eggs are considered by the medical community to be good protein foods, with egg albumin, ovoglobulin, and phosvitin being very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soya-bean milk for food, which is more beneficial.
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