Cold fruit solution hot and cold
According to experts, summer fruits are mostly cold, such as pears, apples, and various melons. In general, people with hot physical fitness have strong metabolism in the summer, sympathetic nerves predominate, sweating more often, and their faces are often flushed with redness, dry mouth, irritability, and constipation. In summer, they especially like to eat cool things. Therefore, the hot body mass can eat more cold fruits.
However, cold fruits can not eat more, otherwise it is harmful to the body. For example, apples taste sweet, have antidiarrheal, laxative, and help digestion, and often eat can make the skin white and tender. However, because of its rich sugar and potassium salts, eating too much can cause heart loss and kidney health. People with coronary heart disease, myocardial infarction, nephritis, and diabetes can't eat too much, while people with insufficient gas and mental fatigue can Eat more as a nutritious fruit.
Fruits such as pears, oranges, and grapefruit have the effects of relieving cough, phlegm, lungs, and digestion. However, eating more can easily cause gastrointestinal disorders, as well as toothache, acne, and even macular skin. Therefore, those who have stomach problems and cold stomachs should eat less.
What needs to be emphasized here is that people with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, melon, mango, pear and banana. It is best not to eat it. Qi deficiency generally refers to the lack of energy, weak people or children, these people are generally pale, physically thin, can not eat; and the spleen deficiency, is that the digestive system is poor, slow bowel movements. Therefore, the more you eat cold fruits, the lower the gastrointestinal motility and make the muscles weak. If you eat too much, it will cause bloating due to indigestion. Therefore, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner.
Summer cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, coriander, melon, grapefruit and so on.
Suitable for the crowd: hot body
Warm fruits make up the cold
Although there are more cold fruits in summer, among the many fruits, the warm nature like litchi, longan, and apricot is quite popular. Especially for people with frail constitutions, they have a deficiency of qi and spleen, a low basal metabolic rate, and a low amount of heat generated in the body. The extremities are cold even in summer. In contrast, this group of people looks whiter than ordinary people, and rarely thirsty, do not like to touch cool things, including into the air-conditioned room. Therefore, these people eat warm fruits is undoubtedly the cold to share.
However, most people eat too much warm fruit on hot days but it is easy to get angry. For example, litchi contains hypoglycemic ingredients, and eating more can cause low sugar reactions. For people with hot constitution, because they are energetic, not easy to sleep at night, coupled with high metabolic rate, so can not eat warm fruit. In addition, children who are suffering from fever or an organ are also trying to avoid eating.
Warm summer fruits: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Appropriate crowd: Deficiency physique
Some fruits should not be frozen
Between the cold and hot fruits are peace. This type of fruit is like grapes, pineapples, mangoes, olives, ginkgo, plums, etc. People of different physique can eat it. However, there can be a lot of stress in eating fruit. Be cautious when you eat it, especially in the summer. Don't be greedy. Not all fruits are suitable for frozen food.
Fruits must be fresh and nutritious. To eat whole fruits, eat as few canned fruits as possible, and do not drink fruit juices, because this will lose a lot of dietary fiber. In addition, eat fruit to eat more fruit color, such as hawthorn, wild jujube, kiwi, mango and other colorful colors rich in vitamin C, B, very nutritious.
In addition to eating fruit to pay attention to nutrition, the most important thing to eat fruit in the summer is not to be greedy. Many people love to eat fruits and put them in the refrigerator to keep them cold, even though the iced fruit tastes particularly good. However, fruits that are too cold will stimulate the motility of the gastrointestinal tract to become slower. Instead, they will be indigestion, especially those who have cold or mild gastritis.
Some fruits like lychees, persimmons, pears, etc. are generally frozen for about an hour or two. Don't leave them to the next day. Some fruits may not be delicious after freezing, such as watermelon, melon, peach, apricot, etc. , frozen for an hour or two to come up with a taste, often feel that there is no sweet taste, in fact, this is not because of the loss of nutrients, but the frozen time is too long, the water in the refrigerator is sucked into the fruit, the sweetness is diluted. Therefore, such fruits are best eaten fresh, if you want to freeze for about half an hour or so. In addition, bananas best not to eat frozen, first, not sweet, and second, after freezing banana skin, and even banana meat will be black, this is the result of sugar fermentation, it is best not to eat.
Medical products that coud prevent infection of epidemic, such as Protective Goggles,Face Shield, Face Mask ,disinfection wipes,Hand Sanitizer etc.
Precaution of Infection
Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com