The arrival of a small solar term indicates the start of the rainy season in the south. The weather is hot and humid, so we must be prepared for “heat and moisture†before and after the small full solar term. We must also adjust our daily eating habits.
"Month-July 72 Settlement": "In mid-April, small-scalers, things were small enough to be full." At this time, the grains of summer crops such as wheat in the northern regions of the country have begun to become full, but they have not yet matured. About the end of milk, so called small full. The farming villages in the southern region have given Xiaoman a new meaning: “small dissatisfaction and irresponsible thinkingâ€; “small dissatisfaction, no matter what kind of speciesâ€.
Small, thrifty dietary customs
Spring breeze, long bitter herbs, wasteland field is a granary. Bitter herbs are one of the earliest edible wild vegetables in China. "Zhou Shu": Little bitter day show. "Book of Songs": Born suffering, under the first sun. It is said that Wang Baoyu had eaten 18 years of bitter herbs in the kiln to survive. When the farmers of the old society are not getting green every spring, they must rely on bitter vegetables to eat hunger. Hard bitter dishes, with bitter taste, although the back, win the jejunum. When the Red Army marched on the Long March, he used to endure hardships and hunger through the hardships. There were songs singing in the Soviet Area of ​​Jiangxi: bitter vegetables, flowers were yellow, and when wild vegetables and food were served, the Red Army ate on the battlefield and bravely beat the enemy. Victory. The bitter herbs are known as "red army dishes" and "long-term dishes."
The bitter herbs all over the country are medically known as Patrinia, and Ningxia people call it "a bitter dish," and Shaanxi people call it "a bitter dish," and Li Shizhen called it a "straw herb." In 1958, Mr. Nie Fengqiao, a famous Chinese foodie, discovered a bitter dish of yellow flowers in Ningxia. The name was “Sweet bitter vegetableâ€. Its leaves were large, the stalks were brittle, and bitter and sweet. Compared to common blue flowers, there are many advantages.
It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, refreshing and tender, nutritious, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also used hard boiled water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
Small-season gas in the sea near Changhua, Taiwan, can catch black cockroaches, and in the northeastern part of Suao and southern waters, flying fish can be caught. The bananas in Qishan and Mino in Kaohsiung County have entered a period of high production. Taiwan is a famous place for bananas. Every year, many bananas are exported to other parts of the world.
What to eat
After entering the Xiaomang, the temperature keeps rising, people often like to use cold drinks to cool down, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
In addition, not only the weather is hot after the small hours, but also more sweat, more rain, refreshing diet should be mainly fresh and light vegetarian, eat foods with Qingli hot and humid, Yin effect, such as Chixiaodou, Coix seed, mung bean, Melon, cucumber, lily, cress, scallions, black fungus, carrots, tomatoes, watermelons, yams, squid, grass carp, duck, etc., bogey eat thick, sweet and fatty, wet and wet food, of course Can also be combined with dietary conditioning, you can often drink some Shengmaiyin to Qi Sheng Jin.
Small full health food
1, bitter gourd: alleviate heat and fatigue
In ancient China, we used the small outliers as three candidates: "A waiting time for a bitter food show; two waiting for a grasshopper to die; three waiting for the wheat to fall." "Zhou Shu" is said to have a "small day full of bitter vegetables show", that is, the small full season. The bitter herbs are appropriate at the time.
The weather is getting hotter. Many people also have problems with getting angry and getting sleepy. According to the "Compendium of Materia Medica," bitter gourd can "remove irritability, lack of labor, eliminate heart and eyesight", and bitter gourd can relieve the lack of summer heat, stimulate people's appetite, help stomach digestion, help improve immunity, and can eat more. It is worth reminding that cold bitter gourd, defecate diarrhea, spleen and stomach Deficiency should eat less.
2. Ginger: Chilling pathogens
Chinese medicine believes that ginger has a sweat solution, warm vomiting, Wenfeizhike and other effects. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also say that “winter radishes eat ginger in winterâ€, and usually you can put some ginger in your cooking and you can also eat ginger syrup.
In addition, the secretion of saliva and gastric juice from the human body in the summer will decrease, affecting appetite, and many people will have poor appetites. Folks have the saying that “meals are not fragrant and eat gingerâ€. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite.
3, Coix: Spleen dampness
After the full age, the weather is hot and humid, and people sometimes feel breathless. This is due to summer heat and humidity. Yiyiren cool, sweet and light, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects. You can often eat barley porridge, or put some barley when the soup.
In addition, red beans, mung beans, wax gourds, sponge gourds, watermelons, and yam are all ingredients for spleen and dampness, and citizens can also eat more. Warm foods such as lamb, duck, mango and durian are to be eaten less because these foods are prone to dampness and spleen.
The small Traffic Light is a small traffic light suitable for children's teaching, playground and decoration. It adopts low voltage, green energy, economical and environmentally friendly, does not contain harmful substances, and does not emit pollutants. A safe and environmentally friendly traffic light.
Traffic signals can enable vehicles to run in an orderly manner, reduce traffic congestion, and reduce traffic accidents, so that all traffic participants can drive in an orderly manner, avoiding the time waste caused by traffic congestion and the loss of life and property caused by traffic accidents.
The composition of traffic lights: traffic lights are composed of red, green, and yellow lights.
Types of traffic lights: Traffic lights are divided into motor vehicle lights, non-motor vehicle lights, pedestrian crossing lights, lane lights, direction indicator lights, flashing warning lights, road and railway intersection lights.
Traffic accidents that do not follow the directions of traffic lights and run red lights are repeated. The root cause of these problems may be related to childhood education and traffic safety awareness. Because the road traffic signal signs in counties and towns have not been widely used, or because there are few road vehicles in towns, people running red lights and becoming a habit, then how to avoid these problems, we need to grasp the root of the problem. Improve people's awareness of traffic safety and strengthen the learning of traffic safety knowledge.
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