Eating kelp can prevent and prevent some physical diseases, but you can't eat more food. What are the food taboos for kelp?
What food taboos are there in the sea?
1, special people cautiously eat kelp
Pregnant women and nursing mothers should not eat more kelp, because iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction. Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in seaweed will increase the condition.
2, kelp can not be soaked for a long time
Do not soak seaweed for a long time before eating. In general, kelp soaked for about 6 hours on the line, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins, inorganic salts, etc., will also dissolve in water, the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat.
3, Do not use kelp as a staple food
The kelp cannot be used as a staple food for a long period of time. This may cause adverse health effects due to excessive intake of iodine. Moreover, kelp contains a certain amount of arsenic. Excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, Rinse with water to dissolve arsenic in water.
4, do not drink tea immediately after eating kelp, eat fruit
Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruit immediately (sour fruits contain phyto acid), because kelp is rich in iron, both of these foods will hinder the body's absorption of iron.
There is a good side to any food, and there are also parties to pay attention to. The same is true of kelp, so we must also have a moderate amount when eating kelp. If too much food is consumed, it may also be counterproductive.
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