In the summer, the weather gradually became hot, and many people were more likely to get angry. Everyone can adjust by diet, and symptomatic diet can quickly clear the body of anger. What is the best way to reduce the fire?
celery
Celery has the effect of reducing blood pressure and blood fat. During the summer, people often feel thirsty, wheezing, and uncomfortable. Eating celery often helps clear away heat, detoxify the body, and prevent disease. People with overactive liver, rough skin and frequent insomnia and headaches can eat more.
Bitter gourd
Chinese medicine believes that bitter gourd is bitter, cold, and capable of clearing away heat and purging fire. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. It will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking, irritated and thirsty.
Lotus root
You can breathe, but also spleen and stomach, Yangxin soothe the nerves, is also a good gas product. The best effect is to use boiled water or boiled rice. In addition, oysters have the effect of heat and thirst, cooling blood to stop bleeding. If you feel that the nose and mouth are particularly hot and you feel that you are going to get angry, this kind of yin deficiency can cause you to eat cold glutinous rice, or you can squeeze it into wolfberry juice.
watermelon
Watermelon contains a lot of water, in acute fever, fever, thirst, sweating, irritability, eat a piece of sweet and sandy, full of water, the symptoms will improve immediately; watermelon contains sugar and salt can diuretic and eliminate Inflammation of the kidneys, proteases can convert insoluble proteins into soluble proteins and increase the nutrition of patients with nephritis.
However, watermelon is a cold and cold food. Women should not eat too much, otherwise it may lead to irregular menstruation.
Convolvulus
Convolvulus has a unique role in promoting bowel movements and detoxification. Recorded in traditional Chinese medicine records, spinach water cool, after wolfberry juice to take solvable food poisoning, external use can also play a role in swelling, phlegm poisoning. Modern medicine believes that the water spinach juice has inhibitory effects on Staphylococcus aureus, Streptococcus, etc., can prevent infection, eat in the summer can prevent heat and heat, cooling blood detoxification, prevention and treatment of dysentery.
green beans
Mung bean soup has a unique summer heat effect. Chinese medicine believes that mung bean has the effect of relieving summer heat, clearing heat, detoxifying, thirst-quenching, diuresis and swelling, and can prevent heat stroke. The relevant experiments showed that mung bean has a significant effect on the treatment of atherosclerosis, reducing blood cholesterol and liver protection. The only downside is that mung bean is too cold, and physically weak people are unfit for human consumption.
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