What is blood deficiency
The symptoms of blood deficiency include paleness, dizziness, pale tongue, and irregular menstruation. There are many causes of blood deficiency:
1, if the daily diet is not normal, such as overeating, diet, or irregular meals, long-term unhealthy things to eat, etc., all kinds of reasons can lead to chaotic blood, spleen and stomach injury, lack of blood origin, referred to as blood deficiency .
2, work and rest, in the human life is an important part, if the long working schedule is chaotic, day and night reversed, or too tired, easy to consume blood, for a long time the deficiency of blood deficiency; labor is too easy to make dark blood Consumption, lack of effort, etc., can lead to blood deficiency.
3, female irregular menstruation. Nowadays, women’s life is relatively stressful, but active diets are also becoming more and more abundant, resulting in irregular menstruation or too little menstrual flow. If menstrual periods are excessive, blood loss can lead to internal resistance and incompetence. On the other hand, it causes rebleeding. On the other hand, it also affects the generation of new blood, which in turn increases blood deficiency.
What is a woman eating?
Women will be prone to blood deficiency due to menstrual blood loss, lack of dietary nutrition, overwork, etc., women want to regulate blood deficiency, diet can choose more blood foods:
1, can choose blood foods are jujube, wolfberry, peanuts, longan, etc., not directly edible can also choose tea soup and other methods, there is a certain improvement of blood deficiency, long-term diet will make the face become ruddy, no longer pale color.
2, can choose spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumbers, etc., these foods have high nutritional value, there is a role of blood, and delicious, but three meals must be on time, No overeating.
3, before and after menstruation, or dysmenorrhea period, you can try brown sugar ginger soup, as well as durian. Common prescriptions are Siwu Tang (Rehmannia, Angelica, Angelica, Rhizoma Chuanxiong), Danggui Buxue Decoction (Huangqi, Angelica), Guipi Decoction (Atractylodes Rhizome, Poria, Astragalus, Longan, Suanzaoren, Codonopsis, Woody, Moxibustion and Glycyrrhiza) , Angelica, Polygala) and other foods. You can also use red dates to drink tea, the same qi and blood.
4, women's blood deficiency, it is recommended to drink more soup, the material can choose blood Chinese medicine, such as angelica, saffron, Rehmannia, Chuanxiong, Angelica, donkey-hide gelatin. Use these traditional Chinese medicines and blood-enriched foods to make delicious medicinal meals, such as Angelica sinensis mutton soup, Ejiao stewed rice wine, and Siwu chicken soup, all with good nourishing effect.
What about a woman's blood deficiency?
What should women do when they have symptoms of blood deficiency? In fact, there is no need to worry too much. As long as you are aware of this problem and make improvements in both life and diet, your physical condition will become better and better.
1, diet problems. The woman's blood deficiency can refer to the above answer to what the woman's blood deficiency should be. In daily life, no matter snacks, dishes, fruits, or drugs, etc., there are more blood-supplemented foods. Especially during the period before and after menstruation, we must pay more attention to diet, drink less cold drinks and irritating foods, and eat warm foods properly.
2, more sports in life. Excessive pressure on women and excessive fatigue are also the main causes of blood deficiency. In the spare time, we must find ways to relax. Combining work and rest in life, taking more rest, avoiding overwork, cooling or overheating, and maintaining a positive attitude, can promote the elimination of discomfort. Then, the body will also affect the results and can better improve the condition of blood deficiency. ,Back to normal.
We provide wide range of herb tea cut, like echinacea tea, nettle leaf tea, dandelion root tea, valerian root tea and red raspberry leaf tea. We can provide blend herbal tea according to formula of customer and we also provide formula according to needs of customers. As one stop shop store of natural ingredients, tea bags like pyramid tea bag and string tea bag can be processed too. Private label is acceptable.
Herb Tea Cut,Echinacea Tea,Nettle Leaf Tea,Dandelion Root
YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com