[The first dish: lotus root]
In the winter season, it is the time when Xianyi is in the city. The dry weather in winter and eating wolfberry can play the role of nourishing yin, clearing away heat, moistening dryness, and thirst-quenching.
The rhizomes of thistle are thick, delicate and fresh, crisp and sweet. They contain starch, protein, asparagine, vitamin C and oxidase components. The sugar content is also very high. Raw fresh oysters can clear away heat and relieve thirst and vomit; Fresh squeezing juice, its effect is even more, cooked savory sweet warm, can Jianpi appetizers, blood and make up the heart, there is Xiaoshi, thirst, myogenic effect.
â— The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, cold or fried most appropriate.
â— The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
[first fruit: pear]
Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, most suitable for winter and spring Seasonal fever and internal heat of the patient. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion.
â— The best way to eat
Eating pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, and urinary tract symptoms. Pears cooked or steamed, such as rock sugar, can be used to nourish and moisten lungs. The role of cough suppressants is effective in preventing and treating gout, rheumatism and arthritis. It is also effective in treating hyperactivity cough and sore throat.
â— The best match: honey
The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough.
[The first nut: peanuts]
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.
â— The best way to eat
Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red clothing. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and regulate cholesterol.
â— The best match: red dates.
With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
[First feast: hot pot]
As soon as winter arrives, friends are most likely to go to non-hot pot restaurants! Although people constantly warned us that hot pots are easy to get hot, hot pots are rich in purine, hot pot calories are higher, hot pot this, hot pot that. However, in fact, the hot pot is indeed the first choice for winter nourishing.
The only thing we should pay attention to is that we do not choose thick soup or too spicy spicy bottom when choosing hot pot, so you can avoid the phenomenon of getting angry; otherwise, when choosing leeks, you must not eat more meat and meatballs. It is also necessary to select some vegetables such as wormwood and kelp so as to match the meat and vegetables to prevent excessive calories and excess protein.
[first supplement: yam]
The yam, with its unremarkable appearance, has a high nutritional value. Ancient records of yam can Cong people eyes and ears, prolonged life without hunger. Therefore, yam is a very good health care product for women and it is also a beauty product. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.
â— The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
â— The best match: 枸æž.
If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.
[first drink: rice wine]
Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects.
◠The best drinking method: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C.
â— The best match: ebony.
In the autumn, we pay attention to the diet to “sell†the master and match the concept of “receiving†with Wumei. It has the functions of nourishing the yin and producing fluid, protecting the liver and protecting the liver.
[First Meat: Cuttlefish]
Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food.
â— The best way to eat: braised, stir-fried, braised, stewed, cold, soup can be, but to prevent body dryness, cuttlefish soup is more appropriate.
â— The best match: tofu. It also belongs to the food of nourishing yin and Shengjin. It can also function as a protein complement when eaten together.
[The first porridge: Lily porridge]
Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, become the top grade in winter food.
â— The best way to eat: porridge.
Lily can be eaten as a dish, such as celery fried Lily, Lily fried beef; can also be porridge to eat, such as Lily and glutinous rice made Lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves, help sleep.
â— The best match: almonds.
Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough.
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