It is also a time when flu is rampant. The headache must explode, the tears "flow endlessly", can not wait to immediately find a "remedies" to drive away these tortured people's symptoms. As everyone knows, "remedies" may be around us. The United States "Doctor of Network Medicine" has recommended several foods for flu symptoms.
Chicken soup: Known as "natural penicillin", drinking a bowl every day can help relieve symptoms of the flu. It can not only supplement protein and moisture, but also has a certain anti-inflammatory function.
Oysters: It contains a lot of zinc. Research published in Canada in 2012 showed that zinc can shorten the time of adult colds. Only one medium-sized oyster is needed to satisfy one day's demand for zinc.
Garlic: Can sterilize and relieve sore throat and coughing symptoms. Every day, 1-2 cloves of garlic can achieve results. Allicin is the main component of bactericidal, in order to allow it to better precipitate and play a role, chopped and allowed to stand for 10-15 minutes to eat raw is the best way. In addition, you can also make a cup of garlic tea, put the chopped garlic into the boiling water, soak for a few minutes until the temperature is not hot to drink.
Ginger: The cold is due to the cold, and it may be a bit of peace with Jiang. Ginger can stimulate the secretion of digestive enzymes, thereby reducing the symptoms of nausea. In addition to adding ginger during cooking, ginger can also be used as tea. Add about 500 ml of cold water, put in about 2 cm of fresh ginger, boring for 5-10 minutes after boiling. Allow to dry at room temperature, and add some honey to taste.
Hot Tea: Green tea, oolong, and black tea contain many antioxidants that fight disease, and the tea's heat can relieve the lungs from blocking. Mixing some honey and lemon juice in hot tea can also relieve sore throat symptoms.
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