Health Guide: Before dinner in autumn to drink more soup, moisten the lungs, resistance to the effect of Qiuzao, then the autumn dinner to drink what soup? There is a great deal of knowledge about soup health, and the health soup in the fall should be "clear." What kind of soup does you drink in the autumn dinner? The following introduces you to six autumn lung health soup.
In the autumn, people's appetites are getting better, and some people may eat them if they are not careful, and food support will appear to stop eating, which will further lead to loss of appetite, indigestion, and abdominal distension. Northerners can also try to learn the eating habits of the southerners. When they eat, they can drink soup first. They can either moisturize or “occupy the place†to prevent eating more. If you eat soup after eating the staple food, you will feel more bloated.
A great knowledge of soup health
Drinking soup seems to be a simple matter. In fact, there is a lot of knowledge inside. Soup should be based on people's different physique, different climate, timely and appropriate choice of drinking, especially with Chinese medicine soup, but also to be cautious, in order to play the purpose of nursed back to health.
If the winter comes, winter supplements, such as lamb soup and other warm soup foods, can be used to nourish the body in the body when it is not hot, but people are not suitable for Yin Huowang. In hot summer, it is not appropriate to drink these warm soups. Only according to the quality of their own timely choice of broth, bone soup or radish cabbage melon mung bean soup. Those with yin deficiency and anger can choose lily yam or clear cold drink decoction.
In the autumn dry season, the soup we add should be "clean." The clear soup can moisturize our skin and internal organs and reduce the damage of dryness to the body. Therefore, the right season to drink more soup with nourishing lungs, especially women, often drink the adapted soup, can health beauty. What kind of soup should you drink in the autumn dinner? Here are six autumn health soups for you.
What soup to drink in the autumn dinner?
Health soup one: lotus lily lily glutinous soup
Lily Lily Ginger Pork lean meat is a nutritious soup. It can not only treat neurasthenia, but also treat palpitations and insomnia. In addition, it also has the effect of brain-feeding, tranquilizing and tranquilizing, such as the "Ben Cao Jing" lotus seeds. In the main supplement, Yang Shenyi Qi Li, "Japan Hanako Materia Medica" said that Lily has "shengan, bile, puzzle, keep dirty" role. This soup is also a healthy soup for men, women and children in autumn.
Ingredients: 30 grams of lotus seeds and lily, 20 grams of ginseng, 250 grams of lean pork, and 2 to 3 slices of ginger.
practice:
1. Wash the lotus seeds, lilies, and ginseng columns, soak them, and let the lotus seeds go to the heart. Lean pork wash, the whole block is not cut.
2, together with ginger into the corrugated, add 2000 milliliters of water (about 8 bowls of water), after the first use of fire and boiling, use simmer for about 2 hours, transferred to the appropriate amount of salt can be. Lean pork and ginseng can be picked and mixed with soy sauce.
What soup to drink in the autumn dinner? Six soups nourish the lungs
Health soup II: lotus root mushroom soup pork ribs soup
Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health. In the autumn and winter festivals in Guangdong, folks love to use lotus root soup as a soup, which means “good things every yearâ€. It is good for nourishing yin and strengthening the spleen. When it comes to autumn, it is best to use mushrooms as a soup. Fungus into the soup has the function of nourishing the stomach and strengthening the spleen.
Materials: 600 grams of lotus root and pork ribs, 40 grams of mushrooms and quail, and 5 slices of ginger.
practice:
1. Wash all the ingredients, scrape the skin with lotus root, go to the section, cut into pieces; cut pork ribs into sections;
2, together with the ginger under the corrugated, add 2500 ml of water about 10 bowls, Wu Huo after boiling to change the simmer for about 2 hours, the salt can be.
Health soup three: tomato potato beef soup
Potatoes are rich in dietary fiber and other nutrients. After eating, they stimulate intestinal motility and relieve constipation. Fresh potatoes can still remain in the water after cooking, and they taste very noodles, so they are suitable for soups. Tomatoes, potatoes, and beef are very common ingredients, but don't underestimate these three things. After cooking, the finished products are not only sweet and sour, but also have a good mix of meat and vegetarian ingredients, complement each other, and have a strong anti-aging effect. Suitable for all seasons of food.
Ingredients: 138 grams of beef, 5 tomatoes, 2 potatoes, 1/2 tablespoon of ginger, 1 tablespoon of cornstarch, 1/2 tablespoon of soy sauce, 1 tablespoon of oil, 3 tablespoons of oil, 1/3 tablespoon of sugar, 1/2 of salt Spoon.
practice:
1. Wash the beef and cut it thinly against the texture. Add 1 tablespoon cornstarch, 1/2 tablespoon soy sauce, 1 tablespoon oil and 1/2 tablespoon ginger and mix well. Marinate for 15 minutes.
2. Wash the tomatoes and cut them into petals. Peel the potatoes, cut into strips, and soak them in water. Heat 3 tablespoons of oil in a hot pot, pour the tomato pieces and stir fry over the fire until the tomatoes become slightly soft.
3. Inject 3 bowls of water into the pot, pour the potatoes and stir well with the tomatoes, cover with a large fire and boil, turn to medium heat and stew for 20 minutes until the tomato is completely softened. Pour in the marinated beef, mix well, add 1/3 tablespoon of sugar and 1/2 tablespoon of salt, cook until the beef is discolored, then pan.
Health soup four: sour radish stewed Laoya Tang
Sour radish Laoya Tang has many functions and is very beneficial to the human body. The most typical one is to reduce Qiuzao and reduce anger. Sour radish Laoya Tang is mainly derived from sour radish and old duck. The sour radish Laoya Tang is a perfect blend of the advantages of radish and old duck. It is much more refreshing than a single tonic. It is the use of Sichuan ingredients. The model. Eat sour radish Laoya Tang can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.
Materials: Duck half, sour radish half, pickled sour radish soup bowl, ginger, green onions, cinnamon, grass fruit, pepper, Poria, geraniol, aniseed, white wine, salt, water.
practice:
1, sour radish marinated 7 days in advance. The amount is half root, pickled after sectioning. Duck only half. Wash it clean. Smash into small pieces. Cold water pot, fire boil, cook for a few minutes and then turn off the heat, remove the duck, and use the boiled water.
2, take a deep pot will be the right amount of cinnamon, grass, pepper, pork, geraniol, aniseed, pour half pot of boiling water, boiled duck meat into the pot. After a short boil, add scallion and ginger. Ginger can be more, to improve taste.
3. After cooking for about 45 minutes on medium heat, the color of the duck soup will become mixed. When some of them are blue, pour 2 cups of white wine. Then cook. After cooking for 10 minutes, add sour radish slices and radish kimchi soup, and start a small fire. It is advisable to keep the soup in the pot rolling. This stew until the duck meat is very loose, the duck soup becomes very white, add a little salt, turn off the heat, you can.
Health soup five: yam ribs soup
Yam is rich in vitamins, amino acids, and minerals, and it has enhanced health functions such as strengthening immunity and benefiting the body. Yam is suitable for souping with meat. It not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. The meats often accompanied with yams include pork ribs, beef, duck, and lamb. Yam ribs soup is especially suitable for consumption before tonic for the weak spleen and stomach. Delicious taste, can nourishing the kidney, enhance immunity, autumn food, rich in nutritional value.
Material: Yam, ribs, ham, Onion, ginger, codonopsis, cooking wine, medlar amount.
practice:
1. Remove the ribs and rinse with water to remove floating foam and place in the pan. Add 2 cm cut ham to the pot, and after the fire boils, skim foam again.
2, then add onion, ginger and Codonopsis and a small amount of cooking wine, while changing the small fire, cover the pot, stew half an hour later, add tweezers, and then cover stew for half an hour.
3, the final addition of peeled, cut into pieces of yam hob, after the fire boil, change the fire, stew until the yam Shulan, add salt seasoning can be.
Health soup 6: small row of carrot tofu soup
Pork ribs, carrots, tofu three food ingredients complement each other, so that the nutritional value of soup soup to a higher level. Tofu's soybeans contain a substance called saponin that not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. You can also cook with corn.
Material: 500 g pork ribs. 2 carrots, 250 g of soft tofu, salt, pepper, ginger, onion, and amount.
practice:
1. Wash the small row of water into a boiling water pot, remove the blood foam, remove and wash with hot water. Add water to the pot and place it in a small row, scallion about 5 cm long, three pieces of ginger fire boil and turn to a slow simmer.
2. Wash and peel the carrots and peel them for use. Then cut the carrots into hob blocks. When the small row of stewed to 9 mature, put the carrots into the fire and then turn to slow fire.
3. After the carrot is soft, add the appropriate amount of salt. Prepare a piece of soft tofu and wash the soft tofu to a large piece of 2.5 to 3 cm square. Put it in a pot and continue stewing for about 3 to 5 minutes. Sprinkle a little pepper in the pan.
What soup to drink in the autumn dinner? All kinds of soup are extremely rich in nutrition, and easy to digest and absorb. Drinking more soup is very beneficial for regulating taste, supplementing body fluids, and strengthening physical fitness, especially in the season of Qiuzao. You may wish to have soup before dinner!
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