Most of the vegetables we eat now are vegetables grown in greenhouses, and many are counter-season vegetables. Many people have not eaten wild vegetables. In the spring of March, it can be said that it is the most season for wild vegetables. Wild vegetables are not polluted by chemical drugs. They are pure natural green foods. They are rich in nutrients and delicious. Let's take a look at some kinds of wild vegetables that will be eaten in March in Yangchun.
1, bracken
Not only is it fresh and smooth, but it also has high nutritional value. Rich in vitamins and minerals, it has a reputation as the king of mountain dishes. The results of pharmacological experiments showed that the bracken is sweet and cold, and its medicinal properties include detoxification, clearing away heat, intestines, lowering gas, and removing phlegm.
Regular consumption can treat high blood pressure, dizziness, insomnia, uterine bleeding, chronic arthritis, etc. It also has an anti-flu effect. There are many ways to eat bracken, halogen, detonation, frying, burning, wolfberry, wolfberry can be. It is favored by Chinese and foreign diners because of its green color, tender texture and rich fragrance.
2, Shannon
Also known as red leeks or spring buds, many methods of eating savory buds, such as scallion sprouts, scrambled sprouted eggs, cold scallions, fried squid, scallions and so on. Toon has a high medicinal value. "Tang Materia Medica" said that the main scent of camphor was used to wash acne and rubella, and it was used as a decoction.
Toon recipes: Tofu mixed with tofu
Practice: cut tofu, put the pot and add water to boil. Drain, cut small Ding into the plate; Wash the citron, slightly simmer, cut into pieces, into the bowl, add salt, monosodium glutamate, sesame oil, mix and pour on the tofu, eat with chopsticks and mix well.
3, leeks
Also known as water chestnut, wheat dish, pillow grass, nursery grass and so on. Leek leaves tender root fertilizer, with attractive fragrance and delicious. It is rich in protein, sugar, carotene, vitamin c, and various amino acids and minerals that the body needs.
There are many ways to eat leeks, such as fried food and soup. People also use leeks as buns, spring rolls, dumplings, and glutinous rice dumplings. Leek is also an authentic medicinal ingredient. Chinese medicine believes that the leek is sweet, cool, and has the effect of spleen, diuresis, hemostasis, and eyesight, and can treat hypertension, coronary heart disease, dysentery, and nephritis embolism.
4, Malan head
Also known as Malang head, roadside chrysanthemum, red stem dish, chicken and other vegetables, is a perennial herb of Asteraceae, because of its picking the stem head as vegetables, so this name. Rich in vitamins and inorganic salts, more nutritious than spinach. Malan's vitamin A content exceeds that of tomatoes, and its vitamin C content exceeds citrus fruits. Chinese medicine believes that Malan's head is cool and spicy, non-toxic, and has the effects of heat-clearing and detoxifying, cooling blood to stop bleeding, and diuretic swelling. Frequent consumption of Malan heads is good for high blood pressure, pharyngitis, acute hepatitis, tonsillitis and many other diseases. Both fried or cold, but also dried into a dry alternative. With the tender horse head and the tender bamboo shoots with the fried, the taste is fragrant; Malan head and cut the end, and cooked chicken minced meat, cooked ham, add salt, sugar, poured with sesame oil and mix well, its taste better; Pork or braised Meatballs will be cooked at the end of the head of the Malan. They are well-prepared, have a good taste, color, aroma and taste. After cleaning the head of the Malan, they are squeezed and minced to add meat, egg rolls, dumplings or dumplings. They are refreshing and attractive.
5, purslane
Also known as longevity vegetables, melon vegetables, horse snake vegetables, five elements of grass. Contains vitamins a, b, c, carotene, protein, crude fiber and calcium, iron, phosphorus, etc. Chinese medicine believes that purslane is cold, there are heat, detoxification, swelling, dampness, cooling blood, blood pressure, diuretic and other effects, can treat urethritis, hematuria, dysentery, icteric hepatitis and gynecological diseases. Folks often use soup, porridge or salad. The purslane has obvious excitement to the uterus, so the pregnant woman should not eat, the person with spleen and stomach needs to eat less.
6, bitter herbs
It is also known as Sonchus, containing protein and a variety of vitamins. Its tender taste can be eaten. Raw bitter taste, boiled with boiling water heating cooked, bitter can be removed. Bitter herbs can be fried meat, scrambled eggs, soup, or add some soy flour to make a small tofu to eat, but also boiling hot sauce after eating. The bitter cold of bitter herbs, Chinese medicine believes that it can detoxify, cooling blood, can treat mastitis, upper respiratory tract infections, acute pharyngitis, cellulitis. Deficiency of spleen and stomach people eat less.
7, fungus
Also known as the lichen, its contained colloid can absorb the dust and impurities left by the digestive tract of the human body, and has the functions of clearing the stomach and protecting the intestines. Chinese medicine believes that the fungus is mild in taste, has nourishing and replenishing qi, and is often used as a soup dish to eat freshly flavored alcohol. Wild vegetables are not contaminated green food, not only nutritious and delicious, but also high medicinal value, here are some common herbs and vegetables.
8, side ear root
Also known as Houttuynia cordata, it has the effects of detoxification, detoxification, diuresis, and water swelling. It is also effective in the treatment of gastric cancer. It has nourishing and strengthening functions, and can promote hair growth and make the hair gray.
The above introduced all the wild herbs in March in Yangchun. If you haven't eaten these wild vegetables, you can go to the market to find out.
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