Just entered the spring, many impatient little girls have taken off the jacket and down jacket, put on a cool spring outfit. Although wearing little looks good, but no benefit to the body oh ~ As the saying goes, spring and autumn and autumn freeze, how to do a good "spring" health work in spring?
"Spring and Autumn and Frozen" is a hymn of health. This is the experience of people maintaining physical health and has certain scientific reasons. "Spring scent" means that the temperature in the spring has just warmed up. Do not take off the cotton coat too soon. During the winter months, the heat-dissipating adjustment of the body and the ambient temperature in winter are in a relatively balanced state. When winter comes to spring, it is a transitional period from cold to hot. Although the weather is already warm, the climate changes frequently. Usually when the sun comes out, the wind and the sun will warm up. When it encounters wind and rain, it will cool. Because people are accustomed to wearing more clothes in the winter, if they take off too much clothes in the spring, they will not adapt to climate change and will easily catch cold. Therefore, people should deliberately take advantage of it in the early spring and slowly reduce their clothes.
"Springtime" is the traditional way of keeping a healthy life. The principle of "Spring Sorcery" is too unobtrusive, it does not "go", and it does not become "overdone". It is very important to have a good grasp of the "Spring Sorcery" scale. The one-year plan is spring. Only by mastering the spring health regime can we lay a good foundation for the health of the new year.
"Spring scent" clothing should be thick under the thin
Spring cold should pay attention to two good, take good care of head and neck and feet. In particular, the elderly, if the temperature is still warm and cold, prematurely removed hats and scarves, vulnerable to cold invasion, resulting in colds and aggravate the symptoms of cervical spondylosis. The lower half of the human body is poorer in blood circulation than the upper half, and it is vulnerable to cold and cold. Therefore, cold is often caused by the following conditions. Therefore, it is necessary to pay attention to “thickness and thinness†in spring clothing. In early spring, some people often put on spring clothes early and wear clothes, shoes, and socks too thin. The lower part of the body's blood circulation is not worse than it is, and it is easily affected by wind and cold. At this time, the coldness and moisture will quietly enter, especially the exposed knee joints, will feel soreness and discomfort, joint stiffness, etc., which will lead to arthritis.
Grasp the timing of the "Spring Time": 24 to 48 hours before the arrival of cold air
The peak incidence of many diseases is closely related to the duration of the cold air southwards and the duration of cooling down. The most obvious is a cold, indigestion, and easy access before cold air arrives. Therefore, the best time for embarrassment should be 24-48 hours before the arrival of the cold air forecasted by the Meteorological Observatory. If it is late, it will be like an umbrella after the rain.
Grasp the temperature of “Spring Timeâ€: 15°C is the critical temperature of spring eel
For children, the elderly, and other people who need “spring tricksâ€, 15°C can be regarded as the critical temperature for ambiguity. In other words, when the temperature stays above 15°C and is relatively stable, it can be done.
Pay attention to the temperature difference between spring and spring: The temperature difference between day and night is more than 8 °C
The temperature difference between day and night is more than 8°C. It is the signal temperature of spring. The day before spring is still warm, the spring is warm, and in the middle of the day, the cold current may flow. “The flowers are blown away againâ€, so that you can remember the chill in winter. In the face of the ever-changing temperatures, parents should change clothes for children as the weather changes. When do you add clothing? Now that the temperature difference between day and night is greater than 8 °C is the signal of the embarrassment.
The duration of the “Springtimeâ€: just 7~14 days
The squat clothes are always reduced as the temperature rises. However, the reduction of clothes cannot be too fast. Otherwise, there will be no chance of being in place. How do you think it is in place? Medical scientists have found that: When temperatures return to cold, they need to be warmed up. Even if the temperature rises afterwards, they have to spend another 7 days or so. Frail children and the elderly can adapt. Reducing clothes quickly may make them freeze out.
"Springtime" also has a certain limit
If you have crossed your head, it is also bad for your health. "Chun Chuang" is not wearing clothes as possible as possible, but emphasizes "decrease", that is, clothes increase or decrease not only depending on the weather conditions, but also according to their own physical qualities. The difference in temperature between spring and spring is relatively large, and it is colder in the morning and evening. At this time, it may be appropriate for a while. At noon on sunny days, the temperature is generally above 10°C, and clothes can be reduced accordingly. When adding or subtracting clothes, it is best to listen to the weather forecast first. After the weather turned hot, some people still wore a lot of clothes and even sweated. The cold wind blows but it is easy to catch cold.
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