In life, anemia is very common and can occur at any age, but women are more prone to symptoms of anemia. Blood is very important to women, because blood is directly related to women's health and reflects the appearance of women. So what kind of blood anemia to eat the fastest? In other words, medicine is not as good as Sibu. Here's the recommended diet for anemia, to help you quickly restore your ruddy complexion.
Anemia diet
1. Anemia supplements iron and blood to eat more animal foods such as red meat, animal liver, animal blood, poultry meat, fish, etc. that contain high iron content. They contain “heme iron†which is bivalent iron and is more easily absorbed by human body. Absorption and iron supplementation are better than “non-heme iron†contained in plant foods, such as Braised Chicken Liver, Pork Liver, etc., eat twice a week. Soy products also contain more iron, and the intestinal absorption rate is higher. Anemia also needs to be taken. One of the vitamin C can also promote the body's absorption of iron, such as kiwi, orange, lemon and other vitamin C content.
2, anemia eat more Qi and blood foods Qi Qi blood food there are many, such as black fungus, grapes, longan, carrots, red dates, black beans, black chicken, pig blood, spinach, etc., have the effect of qi and blood, regular consumption It can prevent anemia. In addition, the daily intake of appropriate amounts of fruits and vegetables, fruits and vegetables contain essential raw materials for hematopoietic (folate, vitamin B12).
3, anemia to eat high protein hemoglobin hematopoietic raw materials are proteins, protein-rich foods, such as milk, fish, eggs, lean meat, beans and other nutrients. These foods can effectively supplement protein. However, we also need to pay attention to meat and vegetables, so as not to overeat greasy food hurt the stomach, we must eat more fresh fruits and vegetables.
Blood therapy:
1, angelica ginger mutton soup
Ingredients: Angelica 20 grams, 10 grams of ginger, 300 grams of lamb, seasonings.
Practice: 1, Angelica, ginger washed slices, lamb cuts.
2. Angelica, ginger, and lamb are put together in a pot, and appropriate amount of boiled soup is added.
3, until the mutton rotten, add salt, pepper, green onion seasoning. Efficacy: nourishing the blood, warming the pain, cold appetizer.
2, black bone chicken stew
MATERIALS: One black bone chicken, 30 grams of Chinese wolfberry, 80 grams of black sesame seeds, and the appropriate amount of ginger and salt.
Practice: 1, the silky chicken to the internal organs, wash and cut. Wash the quail, and peel and slice the ginger.
2, the black sesame seeds into the pan fry.
3. Put the water in the pan and roll it, put all the prepared materials into it, cook it over medium heat for about 2 hours, and add seasoning with salt. Efficacy: Nourish liver and kidney, replenishing qi and blood.
3, Shouwu Angelica Chicken Soup
Materials: 25 grams of fleece-flower root, angelica, 300 grams of chicken, and salt.
Practices: 1, Wash and cut chicken, angelica, fleece-flower root wash small.
2, chicken, angelica, fleece-flower root together into the pot, add the right amount of boiled soup.
3, until the chicken rotten after adding salt seasoning. Efficacy: qi and blood, liver and kidney.
4, liver spinach fried
Materials: 150 grams of liver, amount of spinach, salt, monosodium glutamate appropriate amount.
Practices: 1, pig liver slices, spinach into the boiling water drain water, and then cut into sections.
2, pan heat, add liver, spinach, fry.
3, add the right amount of salt, MSG seasoning, you can pan. Efficacy: iron supplementation, suitable for iron deficiency anemia.
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