Can I lose weight by eating white radish?
Can lose weight!
White radish is low in calories, low in fat, and rich in dietary fiber, vitamins, and other nutrients. It can promote digestion and reduce fat absorption. It is suitable for consumption during weight loss, and can play a certain weight-loss effect. The specific reason is as follows:
1, white radish contains spicy mustard oil, has a role in promoting better metabolism of fat substances, can avoid fat accumulation in the skin.
2, white radish contains choline substances and enzymes, enzymes can absorb the food in the starch, dissolve food in the stomach, play a very good digestive effect, is conducive to weight loss.
3, white radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid and a variety of vitamins, trace elements, can regularly increase the intestine tension, intestinal peristalsis, shorten the food in the intestinal retention time, conducive to food metabolism And the discharge of waste, thus very good to help lose weight.
4, white radish itself is low in calories, fat content is small, but fullness is strong, after eating can reduce the intake of other foods, reduce food calorie and fat intake.
How much does the white radish lose in one day
About 300 grams.
White radish is not a time to eat more weight loss, the better, eat about 300 grams a day on it, to avoid the cool white radish, eat too much can lead to spleen and stomach Deficiency, diarrhea, abdominal pain and other symptoms.
White radish diet recipes
1, clear water white radish soup
Materials: 250 grams of red and white radish, 10 grams of ginger, salt, and the amount of MSG.
Practice: red and white radish cut into pieces, put ginger in water and cook until cooked, add salt, monosodium glutamate seasoning, you can.
2, black fungus radish soup
Material: 100 grams of black fungus, 250 grams of white radish. Salt, MSG amount.
Practice: Black fungus washed with blisters; white radish peeled and cut. Both soups are cooked and cooked, and then salt and monosodium glutamate are ready for consumption.
3, Limy Snowy carrot soup
Materials: 250 grams of corn, 25 grams of fungus, 30 grams of carrots, pork amount.
practice:
1 Wash all the ingredients, slice the carrots, whip the snow ear, and finally dredge the pork.
2 Roll a large amount of water, put in all the materials, wait until the water rolls again, change to medium heat for about two hours, and season with a little salt.
EV71 Nucleic Acid Test Kit
EV71 Nucleic Acid Test Kit
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