If you want to choose the "Choice and Prestige" star food, nuts certainly list. Its fragrant taste is rich in vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium and magnesium, as well as a certain amount of protein and fatty acids that are beneficial to health. However, not everyone can rest assured that enjoy this delicious, the following types of people need to eat nuts carefully.
People with diarrhea. The rich dietary fiber and oil in the nuts can play a role in laxative. All those who have symptoms of diarrhea and acute infection of the digestive tract should temporarily not eat nuts, otherwise it will increase the symptoms of diarrhea.
The person who got angry. Many nuts are made by baking, frying and other methods, and will add a lot of salt and other spices, which easily lead to dry mouth and throat. In the case of pharyngitis, oral ulcers and other symptoms of upper body fire, one should try to eat as little or as little as possible without baking, frying, and frying nuts. Consider eating raw nuts or eating cooked nuts.
Young children. Because the nuts are in large particles and are not easy to chew, children may slip into the respiratory tract due to coughing, laughing, etc., causing serious safety accidents. Therefore, preschool children eating nut foods should be taken care of by adults. In particular, children under 3 years old should not have matured swallowing control ability. It is better to chop nuts and eat them to avoid danger.
Finally, some people are allergic to certain types of nuts, such as peanuts and cashew nuts. Once ingested, it can cause pruritus, pharyngeal edema, and even life-threatening. Once they find themselves allergic to a certain type of nut, they should try to stay away from it.
It should be noted that, as long as the control of good, gout patients, diabetics and weight loss groups can also eat nuts, nuts are low purine foods, starch content is small, dietary fiber (except chestnuts and ginkgo), help control blood sugar, and Can effectively suppress hunger and extend satiety. The daily edible amount of nuts is about half or two, which is equivalent to about a small amount.
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