Can egg fruit lose weight?
Eating egg fruits has a certain effect on weight loss.
Egg fruit can increase satiety and heat is not high, proper eating of egg fruits helps detoxification of food and has a certain effect on weight loss.
Why eggs can lose weight
1. The content of dietary fiber in each 100 grams of egg is 10.4 grams, the calorie is 97 kcal, and the fat content is only 0.7 grams. Eating eggs properly does not cause body fat, but also has the effect of detoxification;
2. Egg can inhibit the body's absorption of fat, reduce the accumulation of body fat, long-term consumption is conducive to improving the body's nutrient absorption mechanism, to help shape the beautiful posture.
How much to eat a day to lose weight
Although omelettes can also be detoxified by beauty and beauty, nothing can be eaten without limit. Usually eating 2 or so eggs a day is better, both to meet nutritional needs, beauty can promote digestion, detoxification and laxative, to maintain a better posture.
How to eat eggs to lose weight better
Fresh eggs
After the egg is cut open, use a spoon to dig the quail meat and eat it directly. The seeds of the egg are also edible, but the seeds are rich in protein and fatty acids. The oil of the egg is also concentrated in the seeds, so you can remove the seeds when you eat the eggs, which is better for losing weight.
Drink egg juice
The egg fruit pulp is extracted and then squeezed into fruit juice. According to personal taste, a small amount of sugar can be added. In the summer, the iced water becomes a cold drink, and in winter, it can be heated with warm water, and the fruit juice aroma is more intense. You can also add honey in the juice to enhance the efficacy of beauty detoxification.
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