As the saying goes, men must be impotence and women should be nourishing. Women want a healthier body and a more beautiful appearance. What foods can help to nourish and moisturize?
Six white foods help women breathe yin
1, Tremella
Tremella also known as white fungus, sweet and light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin, fill the brain strong heart effect, suitable for hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism.
Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
Note: The cold began to dry mouth hanged, or cold cold, such as cold cold, cough, phlegm and more dilute as water, Jifu.
Lily
"Shen Nong's Materia Medica" records that Lily has "the main evil, heartache, which is conducive to defecation and replenishing qi and Qi" and other effects. Chinese medicine believes that lily is sweet, slightly bitter, slightly cold, into the heart and lungs. It has the effect of nourishing yin and moistening the lungs, calming the nerves, clearing away heat and diuresis. Lily can cure chronic sputum, sputum, sputum, blood, vomiting, convulsions, confusion, beriberi, emphysema, embolism, commonly used diet have honey fried, fragrant rice porridge, pig lung soup, chicken soup, stew meat, etc.; clinical commonly used The recipes are soup, soup, slippery sauce, saponin soup, Huangdan mud, wild mud, cream, dry powder, fresh juice and so on.
Note: Although Lily is a nourishing product and famous food, but because of its Gan Han Run, where the cold cough, loose stools, spleen and stomach weakness, cold and dampness long delay, kidney-yang decline are hanged.
3, pear
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. If the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough and phlegm and yellowness due to internal heat can be eaten.
Note: Before eating pears, you should first consider whether your physique is suitable, physical defiant, cold cough should not eat raw pears, must be steamed, soup, or with herbs can be stewed; if there is long-term diarrhea , should not eat more pears, because water pear cold, more food diarrhea intensified.
4, sugarcane
Sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanre, there is nourishing yin and dryness, and stomach vomiting, detoxification effect, for Yin Lack of fluid leads to dry mouth, less cough, constipation embolism, can use sugar cane to improve symptoms.
5, Coix
Yiyiren is sweet, light and slightly cold, with spleen, lungs, and kidneys, it has the effect of whitening and strengthening the skin. The sexuality is mild, it is not greasy, and women who love beauty are no strangers to it.
"Compendium of Materia Medica" records: "Spleen and stomach, Bufei heat, go to the wind and wet," Coix seed moisture, spleen is its two major functions, traditionally used for urination, edema, beriberi, wet temperature, leakage Diarrhea, vaginal discharge, bruising and other symptoms.
6, milk
Chinese medicine believes that milk is slightly sweet and cold, with thirst, nourishing the intestines, clearing away heat and constipation, tonic and spleen and other effects. Milk can be made into various types of "eating milk" by proper processing of milk or by blending with other foods.
Moreover, milk is a famous calcium-rich food, and its calcium content is easily absorbed by the body. It is a good choice for calcium nutrition in daily life. In many people's understanding, if you drink milk, you will get angry. In fact, this concept has some problems. Drinking milk does not make people angry. On the contrary, nourishing yin and moistening, milk is your best choice.
In addition to the above six kinds of white food, the beauty of women can also try the following four soup, but also the effectiveness of Ziyin Runzao.
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