In cold winter weather, it is easy for women to suffer from qi deficiency and blood deficiency. Therefore, women are prone to cold and chills in the winter season because of blood deficiency and blood deficiency, resulting in poor blood circulation and insufficient kidney function. If you find that your face is sallow, sluggish, dizzy, tinnitus, insomnia ... ... This shows that your body urgently need to add blood, you can usually eat some blood qi food to restore health, balance blood.
Jujube - blood and nourishment
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, blood is nourishing and blood can be maintained, and blood circulation can be improved. Studies have found that certain ingredients contained in jujube can increase the content of red blood cells in the blood, enhance bone marrow hematopoietic function, and make the face ruddy. Jujube and longan match, not only blood and gas, but also beauty.
Longan - blood and brain
Longan contains a large amount of iron, potassium and other elements, can increase heat energy, nutritional supplements, but also promote the regeneration of hemoglobin to blood, treatment of anemia caused by palpitations, palpitation, insomnia, forgetfulness embolism.
In addition to rich iron, longan also contains vitamins A, B, and glucose, sucrose, etc., while blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan gum, longan wine and the like are also good blood foods.
Pumpkin - blood
Pumpkin is rich in nutrients. In addition to containing essential amino acids such as protein, carotene and vitamins, pumpkin also contains "cobalt", "zinc" and "iron" elements. It is important to know that "cobalt" is one of the important constituents of red blood cells in blood. Oh; zinc directly affects the function of mature red blood cells; iron is the basic trace element of hemoglobin production, these are good raw materials for blood.
Carp - Yangyang Yangyang
Carp is warm, there is qi nourishing, warm Yang spleen, nourishing liver and kidney, expelling wind and meridians and other functions.
Studies have shown that carp is rich in DHA and lecithin, has a brain and eyesight, regulate blood sugar, lipid-lowering effect, for the weak, post-mortem and postpartum people more obvious, for stroke, facial paralysis is also very good Efficacy. Steamed eel can better retain nutrients.
Mulberry dry - Bugan Yishen
The mulberry's taste is sweet and cold. It has the functions of tonifying the liver and kidney, stimulating the intestines, and removing wrinkles. It is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. The nutrition is 5-6. Times is 4 times that of grapes. Eat mulberry can significantly improve the body's immunity, has a variety of effects of delaying aging, beauty and beauty.
However, mulberry contains hemolytic allergens and hyaluronic acid. Hemolytic enteritis occurs easily after excessive consumption. Mulberry contains more trypsin inhibitors - tannic acid, will affect the body's absorption of iron, calcium, zinc and other substances, mulberry sugar content is also high.
Mushrooms - warm blood
Shiitake mushroom is one of the "four treasures" and it has the reputation of "the queen of plants" and "the prime of prime". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."
Garden Supply Store,Indoor Gardening Supplies,Landscape Supplies,Magic Garden Supplies
Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com