The yin deficiency constitution is a relatively weak constitution in the winter, so the yin deficiency constitution should properly regulate the body. Winter is the golden season of tonic, then how to supplement the yin deficiency physique in winter? Try these foods.
Yin deficiency physical tonic will eat four foods
Egg
Eggs, egg albumin, ovoglobulin and yolk phosphoprotein, are very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soy milk for food, which is more beneficial.
2. Turtle
From the point of view of traditional Chinese medicine diet, the soft-shelled turtle is sweet, flat, and enters the liver and spleen. With Yin, cooling blood, heat, Sanjie, kidney and other effects. There are nourishing yin and cooling blood effects. It is best for people who are in need of yin deficiency and food. And the soft-shelled turtle is more suitable for yin deficiency, blood heat, or yin deficiency and wang deficiency. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood.
3. Scallop
Scallops have nourishing yin and tonifying the kidneys, and the stomach can adjust the middle function, can cure dizziness, dry throat, thirst, phlegm and hemoptysis, spleen and stomach weakness, regular food helps lower blood pressure, lower cholesterol, tonic fitness. According to records, scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
4. Dice
The wolfberry is flat, sweet, and has the functions of nourishing yin and longevity, especially for the weak waist, knees, vertigo, dizziness, tinnitus, deafness, or tuberculosis, and tuberculosis, night sweats, and consumptive cough. Diabetes Yin deficiency, etc., eat better.
Yin deficiency winter tonic recipes
1. Huang Jing stewed pork lean meat
30 grams of Huangjing, 100 grams of lean pork; Wash the pork lean, slice, together with the Huang Jing into the pot, stamped with water stew.
2. Huang Jing porridge
Huang Jing 50 grams, 100 grams of rice. Huang Jing water immersed and then remove, chopped back. Glutinous rice panning clean standby. Huang Jing and glutinous rice into the pot, add water, stir-fry boil, then use a low heat and cook until porridge.
3. Two places soup
Rehmannia 10 grams, 10 grams of raw land, 3 grams of dried tangerine peel, 2 slices of ginger, 200 grams of spine (cavity). A small fire simmer for 1 hour, and finally put some salt.
4. Lily lotus seed white fungus
10 lotus seeds, 10 grams of lily, a few white fungus, jujube three, the guy stew for an hour, and finally put some sugar.
5. Honey vinegar lotus root
A section of lotus root, peeled and cut into small pieces, put vinegar, water, salt in the pot, a small simmer for 40 minutes, close the soup, and finally put honey and mix well, you can eat.
Winter supplements are stressful and cannot be supplemented blindly. Each type of constitution has its own winter tonic principle, and you should first know what you belong to.
Medical High-polymer Tube Products
Nebuliser Mask,Nebulizer Mask ,Laryngeal Mask Airway,Nebulizer Mask And Tubing
Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com