æž¸æž pumpkin miscellaneous rice porridge
Raw materials: 1 bottle, 150 grams of pumpkin, 50 grams of millet, 50 grams of red rice, 4 bowls of water.
Method: Wash the quail, go to the hard part of the pumpkin and cut the dices. Millet and red rice are washed clean. Put it together in a casserole and cook it for 40 minutes with low heat, or cook in a pressure cooker.
Nutrition Review: Raw materials lutein, zeaxanthin and carotene are very rich, sweet and soft taste.
Carrot Papaya Milk Thistle
Raw materials: half a carrot, papaya half, milk 500 grams, a little sugar.
Method: Carrots and papayas are steamed first, then beaten with a soya-bean milk machine and mixed with milk. Add a little sugar to serve. Note that the papaya must be steamed and mixed with milk, otherwise the enzyme in the papaya will cause the milk to clot, producing bitter peptides.
Nutrition Comments: There is a natural sweet taste, and the taste is also very good. It should be noted that people with weak gastrointestinal tract, diarrhea, and gas production should not drink too much.
æž¸æž Pistachio milk
Ingredients: 1 pistachio, 25 grams of soybeans, 1 bottle.
Method: Wash the quail, pistachio shell and peel, soy bean soak in one night in advance. Add 1000 ml of water and use a soybean milk machine to make it into a soy milk.
Nutritional Comments: Pistachios are a high level of carotenoids in nuts, and soy also contains a small amount of carotene. They are used in combination with zeaxanthin-rich loquats, where the oils promote the absorption of carotene and zeaxanthin.